14 hours agoAuthor: Gaurav Tiwari
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Kerala A 19 -year -old girl from Kannur district fasted to lose weight by getting affected by an online portal. She was doing water fasting. He did not eat properly for almost a year. Due to this, he became anorexia nervosa. Due to this, his body became very weak and many organs inside the body also damaged. So he died despite treatment in the hospital.
Fasting is a beautiful process to lose weight, which people of the country and the world have been adopting since ancient times. If fasting is done properly, then there is self -control and mental peace comes with weight control.
However, the methods like water fasting for a long time can put you in danger.
so ‘Sehthanama‘I will talk about water fasting today. Will also know that-
- How does this work?
- What are the benefits of this?
- When can it be dangerous?
What is water fasting?
Water fasting is a special type of fast, in which the person does not eat any kind of food, only drinks water. People adopt it to lose weight, to detox body or to deal with any health problem. However, some people also follow it for spiritual or religious reasons.
It is usually advised to increase it from 24 to 72 hours. It is necessary to consult a doctor before water fasting for a long time because it can make the body very weak.
Water fasting autophage
During water fasting, food is discarded in every way. This leads to a special process in our body, which is called ‘autophage’. This process left the healthiest cells in the body and we become completely healthy. This process is also used in the treatment of a serious disease like cancer.
Benefits of water fasting
Water fasting helps to detox the most body. All digestive organs get a chance to rest. Apart from this, it is helpful in weight loss. If it is done properly, the body gets a chance of cell repairing. Apart from this, it is also beneficial for heart health. See all the advantages in graphic-
What is the correct way of water fasting?
Dr. Anjali Tiwari says that water fasting means that only water can be drunk during fasting. During this time, no one can eat or drink any energy. If it is done correctly, it can be very beneficial. Whereas, many health problems can also occur wrongly. So before water fasting, see these precautions-
1. Prepare before fasting
Slowly reduce food: Do not eat too heavy and oily food before starting fast. Take light diet.
Stay hydrated: Track a day or two before starting fasting whether you are drinking enough water or not, do not let the lack of water in the body.
Be mentally prepared: Prepare yourself mentally before fasting for a long time so that weakness is not felt.
2. Choose the right time
Start with small fast: If you are doing water fasting for the first time, then do it for 12-24 hours only. Later you can gradually increase it to 48–72 hours.
Consult the doctor: It is necessary to consult a doctor before fasting more than 72 hours.
Choose a low busy day: Choose a day for water fasting when the body does not need much energy. A holiday is a good option.
3. Keep these things in mind during fasting
Drink enough water: Drink 2-3 liters of water throughout the day so that the body remains hydrated.
Do not drink too much water: Drinking excess water can cause an imbalance of electrolytes in the body.
Relax: Avoid hard work and exercise during fasting so that energy remains in the body.
Note the signs of the body: When there is weakness, when there is dizziness, break the fast when feeling too much tired.
4. The right way to finish fasting
Start with a light diet: Include light and easy to digest foods like fruits, soup, coconut water or oatmeal while breaking fasting.
Do not eat heavy food suddenly: Eating very fried, spicy or heavy food suddenly after fasting can cause problems in digestion. Avoid this.
Gently return to the regular diet: After fasting, eat light and balanced diet for at least 1-2 days.
Common questions and answers related to water fasting
Question: Who should not do water fasting?
answer: Water fasting is not safe for everyone. This can cause great harm to some people. Therefore these people should avoid water fasting-
- Which are very weak or whose weight is very low.
- Those who have any heart related problems.
- Who are patients of diabetes.
- Those who often have migraine problems.
- Those who are getting blood transfusion.
- Those who eat any medicine regularly.
- Pregnant women or who are doing breastfeeding.
Question: How much water can you drink daily during water fasting?
answer: Drinking 2-3 liters of water a day is generally considered right. Drinking excess water can lead to electrolyte imbalance, which can cause weakness.
Question: Can you exercise during water fasting?
answer: During this time, light exercises such as yoga or stretching can be done. However, intense exercise should be avoided as there may be lack of energy in the body during fasting.
Question: Is it right to do water fasting again and again?
answer: Yes, but it is necessary to adopt a balanced and correct way.
- Intrametant fasting can be done 12-16 hours daily.
- You can do 24 hours of water fasting 1-2 times a week.
- If long fasting i.e. 48-72 hours of fasting, then it is enough only once a month. However, before this, please consult a doctor.
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