11 hours agoAuthor: Gaurav Tiwari
- Copy link
Pineapple One of the most delicious fruits in the world. Due to its taste, pineapple was declared a ‘king of fruits’ in the monarchy of Britain in the middle of the 17th century. The second reason for calling it the king of fruits is a crown -like size over it. The upper part of the world’s most prestigious trophy ‘Wimbledon Trophy’ has been molded in the shape of pineapple.
Pineapple is also beneficial for health with taste and texture. It contains nutrients like vitamin C, manganese and enzyme. Antioxidants and enzymes present in pineapple protect them from inflammation and many diseases. Eating it strengthens the immune system and reduces the risk of cancer.
so ‘Sehthanama‘I will talk about pineapple today. Will also know that-
- What is its nutritional value?
- Which diseases reduce the risk of this?
- Who should not eat pineapple?
- What are myths and scientific facts related to it?
Pineapple is the treasure of vitamin C
About 80% of our daily needs are found in 100 grams of pineapple. It is a high nutrition fruit. Therefore, a lot of vitamins and minerals are found in small pieces.
Nutritional value of pineapple
About 86% of pineapple is water. It contains sufficient amount of fiber and carbs. See how much protein and sugar is in it, in graphic:
Pineapple contains amazing vitamins and minerals
Pineapple also contains important minerals like potassium, calcium and iron in addition to vitamin C. See in graphic:
Extremely beneficial pineapple for health
The most amazing quality of pineapple is that it is an antiinflammatory. This means that it removes inflammation in the body. Its anti-viral properties prevents virus infections. It is protective of skin and also removes skin wrinkles. Also what other properties are there, look in graphic.
Some common questions and answers related to eating pineapple
Question: Is it safe to eat pineapple daily?
answer: Yes, it is absolutely safe. Eating pineapple daily reduces the desire to eat sweet and increases the feeling of satisfaction in food. This helps in weight loss. It also contains plenty of fiber. There are also some digestive enzymes. Therefore, eating pineapple daily improves the digestive system.
Question: It is said that eating pineapple on an empty stomach is very beneficial. What is the truth in this matter?
answer: Yes, this is true. Pineapple contains a special enzyme bromlene, which is helpful in digesting protein. If pineapple is eaten on an empty stomach in the morning, it activates the digestive system. This makes it easier to digest food throughout the day.
Eating pineapple on an empty stomach increases balance in bacteria present in the intestines. It cleanses the intestines, relieves inflammation and relieves constipation.
However, those who have stomach sensitive or who have acidity problems should avoid eating pineapple on an empty stomach as it is an acidic fruit.
Question: What is the right time to eat pineapple?
answer: The best time to eat pineapple is an empty stomach. But it can also be eaten with morning breakfast because the bromelain present in it helps in digestion. Eating in the morning keeps the body energetic throughout the day. It should be avoided to eat immediately after meals.
Question: Can you eat pineapple after dusk or at night?
answer: Yes, pineapple can also eat at night. Actually pineapple contains melatonin and bromlene enzymes. This helps in good sleep. If the muscles are relaxed from the bromlene, the sleep quality can also be improved. However, eating too much can lead to sleep due to excess of vitamin C.
Question: Can drinking pineapple juice cause acid reflux?
answer: Yes, some people can get acid reflux by drinking pineapple juice. It contains citric acid, which can cause acid reflux. However, the Bromelane enzyme present in pineapple helps digestion, which reduces the chances of acid reflux.
Question: Are there some disadvantages of eating pineapple?
answer: It is usually safe to eat a limited amount of pineapple. Eating too much can cause these problems-
- The stomach may get spoiled.
- There may be indigestion or vomiting.
- Acid can be reflux.
- The blood can cause blood to be diluted.
- There may be tooth decay and pain.
- Allergic problems can occur.
Question: Can eating pineapple cause allergic reactions?
answer: Yes, pineapple may be allergic to some people. Its symptoms can range from mild to severe. This usually causes itching, swelling, rashes and stomach problems.
In some rare cases, pineapple can also have a life thratoning anaphylactic reaction. In this, the patient has problems in breathing and requires immediate treatment.
Question: It is said that pineapple should not be eaten during pregnancy. Is this scientifically correct?
answer: No. There is no scientific truth in this matter. Pineapple is a safe and healthy option during pregnancy. Many nutrients present in it are beneficial. It is a myth that it can cause miscarriage or labor pen.
The question of miscarriage arises due to Bromelain, as it breaks the protein, then there may be more bromelain bleeding in the body. However, its quantity in pineapple is not so much that it causes any harm in pregnancy.
Question: Who should not eat pineapple?
Answer: These people should avoid eating pineapple-
- Those who are allergic to pineapple.
- Those who have acidity, gas problems.
- Those who have kidney disease.
- Which are eating blood thinning medicines.
- Whose teeth have sensitivity or decay.
Question: If caution is not taken while cutting pineapple and its fine thorns go into the mouth and stomach, then what can be the harm?
answer: Pineapple thorns are very small and hard, which can pierce the tongue, gums or throat. This can cause irritation, swelling or soreness. If they go into the stomach, there can be light lesions in the intestines. This can cause mild pain, swelling or indigestion in the stomach. If these forks have gone more then there can be inflammation or infection in the intestines.
If this happens, eating high fiber food like banana, porridge can provide relief. If the problem remains for several hours, consult the doctor.
Read this news of health too, superfood of winter- 12 reasons for eating gooseberry in cold: Ayurveda is believed to be nectar, treasure of vitamins, who should not be eaten?
In Ayurveda, gooseberry juice is considered a chemical that can prevent old age. This is such a beneficial fruit that in Ayurveda it is called the boon of nature. Read full news …
