Physical Health- Critical for health Biotin: It performs 10 important functions in the body, 11 signs of deficiency, eat these things to fulfill it

People often ignore hairfall, skin rashes and fatigue as common problems. But these symptoms can also be a sign of biotin deficiency in some cases. Biotin plays a critical role in these three functions in our body – According to the ‘National Institute of Health’, 30 out of every 100 pregnant women have biotin deficiency. The big problem with biotin deficiency is that its symptoms are so common that they are difficult to understand. Therefore, today we will talk about biotin in physical health. You will also know that- Question- What is biotin? Is it a vitamin or mineral? Answer- Biotin is not a mineral, but a vitamin. ‘Vitamin B7’ is called biotin. It is a water-soluble vitamin. It plays an important role in the metabolism (process of converting food into energy) of carbohydrates, fats and proteins in the body. Question- What does biotin do in the body? Answer- Biotin supports the process of converting food into energy by activating enzymes. Biotin also plays an important role in keeping hair, skin and nails healthy. Apart from this, it is helpful in the proper functioning of the nervous system. See all its important functions in the graphic – Question- Why is biotin important for the body? Answer- The body needs energy for every function. Biotin helps the body in creating this energy. Due to its deficiency- Question- How does our body convert biotin into energy? Answer- Biotin itself does not provide energy, but works like a co-enzyme. Question: Why does biotin deficiency occur in the body and which people are more at risk? Answer – In all these conditions, there can be biotin deficiency in the body – Which people are at higher risk of biotin deficiency, see the complete list in the graphic – Question – Can taking antibiotics for a long time also cause biotin deficiency? Answer- Yes, taking antibiotics for a long time can cause biotin deficiency. Question- What symptoms or signs are seen in biotin deficiency? Answer- Due to biotin deficiency, symptoms like hair fall, skin rash, weak nails and fatigue can be seen. See all the symptoms in the graphic – Question- How much amount of biotin does a healthy adult person need daily? Answer: An average of 30 micrograms (mcg) of biotin per day is considered sufficient for healthy adults. With this quantity the normal needs of the body are fulfilled. If a woman is breastfeeding then she may need about 35 mcg. Question: Can taking too much biotin cause any harm? Answer: If more biotin than usual is taken through food, then it is generally considered safe. Question- Which foods should be included in the diet to supply biotin? Answer: To supplement biotin, nuts and seeds like almonds, walnuts, peanuts and sunflower seeds should be included in the diet. See all the sources of biotin in the graphic – Question – Which symptoms should immediately consult a doctor? Answer – It is necessary to consult a doctor in all these conditions – Common questions and answers related to biotin supplement Question – Is the requirement of biotin fulfilled only by diet or is it necessary to take supplements? Answer: In most people, the need for biotin is fulfilled by a balanced diet. Supplementation is necessary when there is a deficiency or any medical condition. Question- Who should take biotin supplement? Answer- They should take biotin supplement. Question- In what quantity should biotin supplement be taken? Answer- Usually 30-100 mcg is sufficient, but the right dose is decided by the doctor as per the need of the person. Question- Can biotin supplement be taken daily? Answer- Yes, it can be taken daily if needed, but doctor’s advice is necessary before taking it for a long time. Question- What is the right time and way to take biotin supplement? Answer- It is better to take it with water after meals, so that absorption remains good and does not affect the stomach. It should be taken after breakfast or lunch, not after dinner. Question- Can we take biotin supplement on an empty stomach? Answer: Yes, you can take it, but some people may have mild gas or discomfort. Therefore it is better to take it with food. Question- Can biotin supplement be taken with other vitamins? Answer- Yes, biotin can be taken with other B-vitamins or multivitamins, but overdose: Be careful not to overdose any supplement. ………………….. Also read this news related to physical health Physical Health – Salman’s father suffered brain hemorrhage: Know from neurologist what is this medical condition, initial signs, who is at greater risk? Bollywood’s veteran scriptwriter and Salman Khan’s father Salim Khan recently suffered brain hemorrhage. Brain hemorrhage means ‘rupture of a brain vein.’ When the vein bursts, blood starts accumulating inside the brain, due to which sufficient oxygen is not able to reach all the parts of the brain due to the pressure created. This is a life-threatening medical emergency. Read the full news…