Curd Health Benefits; Blood Pressure Gut Microbiome

Curd It is a treasure of health. It contains protein, sugar, good fat and probiotic, everything together. Along with taste, it also resets gut health, immunity and metabolism. Due to being rich in so many qualities, it is also called superfood.

According to a study published in the ‘National Library of Medicine’, eating curd regularly can reduce the risk of high blood pressure by 16-20%. Also, if curd is eaten 5 or more times a week along with a balanced diet, then blood pressure remains under control.

so today ‘News of need’ Let us understand how curd helps in reducing blood pressure. You will also learn that-

Expert- Dr. Sanchayan Roy, Senior Consultant, Internal Medicine, Apollo Spectra Hospital, Delhi

Question- Is curd helpful in fighting diseases?

answer- Yes, the nutrients like zinc, selenium and vitamin D present in it act as a protective shield against infection-causing viruses and bacteria. Eating curd strengthens immunity. Its regular consumption not only keeps the digestive system healthy, but it also reduces the risk of serious diseases ranging from cold to cold by reducing inflammation in the body.

Question- What is the connection of curd with heart health?

answer- Curd contains minerals like potassium and magnesium. These help in removing extra sodium from the body. This keeps blood pressure under control. Also, the probiotics (good bacteria) present in curd help in reducing inflammation in the body. The bacteria present in curd also help in reducing bad cholesterol (LDL).

Inflammation and bad cholesterol (LDL) are the biggest causes of cardiovascular disease. If curd is included in the diet regularly then the risk of heart disease can be reduced.

Question- How does curd help in reducing blood pressure?

answer- The main reason for increasing blood pressure is excessive amount of sodium in the body. The potassium present in curd helps in removing this excess sodium from the body.

Some bioactive peptides present in curd relax the blood vessels by reducing the activity of enzymes responsible for increasing blood pressure. This reduces blood pressure and improves flow.

Question- Does the effect of curd on blood pressure vary according to age, gender or BMI?

answer- Yes, eating curd regularly improves heart health. It is especially more effective in middle-aged women. Whereas for people who have high BMI, eating plain curd helps in controlling weight and inflammation. However, its effect also depends on the diet and lifestyle of the person.

Question- Daily consumption of curd helps in reducing the risk of which diseases other than BP?

answer- Curd is helpful in reducing not only blood pressure but also the risk of many other problems. See this in graphic-

Question- What are the health benefits of curd?

answer- Generally people know that eating curd makes digestion easier. The bacteria present in it increase the number of good bacteria present in our gut. This improves the digestive system and also strengthens the immune system. It is also important for the health of our teeth and bones. See all the benefits in the graphic-

Question- How do the probiotics present in curd affect the gut microbiome?

answer- The probiotics present in curd improve the balance of the gut microbiome. Probiotics affect the microbiome in this way-

Question- What is the right time to eat curd? Is it safe to eat curd at night?

answer- The right time to eat curd depends on the person’s health, weather and digestive capacity. Generally, afternoon time is considered better, because at this time the digestive capacity is strongest and curd is easily digested.

Question- Can blood pressure be controlled by just eating curd, without medicines?

answer- No, eating curd definitely helps in controlling blood pressure, but it cannot be a substitute for medicines. To manage blood pressure, it is important to adopt a healthy lifestyle with curd.

Question- What changes in lifestyle are necessary to control blood pressure?

answer- For this, blood pressure can be kept balanced to a great extent by making some important changes in your daily habits. See all the important changes in the graphic-

Some common questions and answers related to curd

Question- Is it right to eat curd on an empty stomach?

answer- Eating curd on an empty stomach can increase acid in the stomach, which can cause gas or discomfort. Always eat it as a ‘side dish’ with the main course (porridge or roti), so that it does not have a bad effect on the digestive system.

Question- Is sweet or flavored curd equally beneficial?

answer- No, it contains extra sugar and preservatives. There is a risk of increasing weight and blood sugar due to excess sugar. Fresh fruits or a little honey can be added to plain curd for taste.

Question- How beneficial is curd for skin and hair?

answer- Curd acts as a natural moisturizer. The lactic acid and protein present in it improve the complexion of the skin. It also provides moisture to the skin and strength and shine to the hair roots.

Question- Under what circumstances should one avoid eating curd?

answer- Generally curd is healthy for everyone, but in case of some health problems it is better to avoid it. These people should consume curd only on the advice of the doctor-

• Arthritis patients.
• People suffering from asthma or respiratory problems.
• People suffering from kidney disease.
• Lactose intolerant (allergic to dairy products) people.
• People suffering from severe acidity or skin issues.

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