What will happen if the salt-chinese level in the body is too high? Which critical organ will be most affected? Know the truth

Salt and Sugar Side Effects: Most of our foods and sugar are used in food. The two is used to the taste of the food. Both are also important for health .Ilt, somehow, have been dealt with food and drinks and more of sugar. For this reason, salt and sugar is considered to health. Maximum salt and sugar consumes can cause several serious illnesses. But do you know that more salt (sodium) and sugar level can cause many problems? Not only this, but also because of the problems of heart. Therefore, the health expert advances to eat in limited amounts of these two foods. Now the question is if the level of salt and sugar is too high in the body? Which parts will be affected? The Clinical Dietian Sensema is telling about this.

Unhealthy fat may be fatal
The more salt and sugar are bad for the health of the heart. Most of them consumed the risk of many diseases concerning. So it is important to reduce them. Let you know that the amount of non-healthy fat in food increases the amount of bad cholesterol, while good cholesterols are reduced. This may be a barrier in the arteries, causing a problem with the blood circulation. It is worth noting that when the blood accesses properly from the heart and other parts of the body, it may be pressured by the heart attack. Therefore, limit the amount of unhealthy fat, such as saturated fats.

What if you eat a lot of salt?
Maximum salt consumes can cause many health problems. Surprisingly the heart is most affected. Excessive salt consumption increases sodium levels in the body, which causes the perception of liquids. This can increase blood pressure with which can increase the heart attack and stroke.

Harmful effects of extra sugar in the body
It is harmful to the heart in the food. Sugar can increase the high level inflammation that can harm the heart. The increased swelling is harmful that puts enough pressure on the heart and blood vessels. In addition, high diabetes levels can also increase the risk of high blood pressure. Because of the more sugar, insulin resistance increases, which can increase the risk of diabetes and obesity.

More salt and more affecting these parts of sugar
According to a healthline, more salt and sugar are bad for the heart and kidneys. More sodium increases the burden of the work of the kidneys, which can lead to the olderness of the kidney. Eating too much salt is prevention in the body, causing swelling in the ankles, hands and feet. In addition, more salt increases the reduction of calcium, which can weaken bones. Meanwhile, sugar foods provide more calories, which can increase weight. Excessive sugar consumes insulin resistance, which can be diabetes.