14 hours agoAuthor: Gaurav Tiwari
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Is the face red due to anger? Are you feeling pleasant to be happy? Has the palms sweat due to fear? Know why all this happens. This happens, due to the amingla hijack.
Amingla occurs in the middle of our mind. They control our emotions. When an emotion goes out of our control, we are unable to take logical decisions. This is called Amigdala Hyzack.
Usually such condition is caused by great joy, great sorrow or very anger. At some point of life, people face Amigdala Hyzack.
so ‘Physical health‘I will talk about Amigdla Hyzack today. Will also know that-
- What is Emigdala?
- What are the symptoms of Amigdala Hyzack?
- What are the ways to avoid this?
What is Emigdala?
There are exactly two small, almond -like parts of the brain called amingla.
What is the work of Amigdala?
Amigdala is part of the system of the brain that controls our emotional and practical reactions. If we are in danger of something, then this makes the feeling of fear make it. See all its work in graphic-
What is Amigdla Hijack?
Dr. Prashant Goyal says that when a condition becomes emotionally heavy or stressful for us- Ameingla becomes active without our will in case of sudden fear, anger, insult or danger. In this process, the frontal lobe of the brain ie part that works for thinking and understanding, becomes disabled.
Due to this, hormones like Edrenil and Cortisol are released in our body.
The result of this is that our response immediately becomes sharp and unbalanced, such as people start screaming, crying or running away. Sometimes they become uncontrollable with anger.
Daniel Golman, who wrote a famous book called ‘Emotional Intelligence’, first called the response ‘Amigdla Hijack’ in 1995.
What are the symptoms of Amigdala Hyzack?
When the emergency alarm of Amigdala Hyzack is played in the brain, there are some special changes in the body, see in the graphic-
What is the effect of Amigdla Hyzack?
Dr. Prashant Goyal says that our response during Amigdala Hyzac is often irrational and emotional. When the incident passes, there is often embarrassment, regrets and guilt.
How to stop or control Amigdla hijack?
Now the question is whether it can be stopped?- Dr. Prashant Goyal says that the answer is yes, but for this some practice is required. This can be done for this-
1. Mindfulness
Identify your feelings. When you feel that something is happening ‘more’- anger, fear or restlessness- then wait and feel what is happening in the body. How are breaths? How fast is the beats?
2. Take slow and deep breath
- Breathe in 4 seconds.
- Stop for 4 seconds.
- Leave slowly in 6 seconds.
- This gives a message to the brain that everything is fine and the frontal cortex is active again.
3. Learn to recognize the trigger
Many times we know what triggers us- such as criticism, humiliation, failure or uncertainty. When you start recognizing them, next time you can respond with preparation.
4. Reasoning
Sit after the incident, think- was the fear reasonable? And was my response worth that fear? This strengthens the ‘logical part’ of the brain.
Some common questions and answers related to Amigdla Hyzac
Question: Is Amigdla Hijack just angry?
answer: No, Amigdla Hyzack is not just in a state of anger, it can be from any emotional stimulation such as fear, shame, humiliation, insecurity, nervousness or excessive stress. Sometimes even a small thing becomes a big trigger, especially when the brain is already stressed.
Question: Is this a mental illness?
answer: No, Amigdla Hijack is not a mental disease. It is a natural neurological reaction that is associated with the security system of our brain. However, if a person repeatedly gets caught in such situations and his reactions are very unusual or dangerous, it may indicate that he needs therapy or counseling.
Question: Can yoga or meditation be prevented by Amigdla Hyzack?
answer: Yes, this is a very effective way. Regular yoga, pranayama and mindfulness meditation keeps both body and mind calm. This reduces the sensitivity of Amigdala and increases the activation of our thinking and understanding parts, which we can control our feelings better.
Question: Does children also have emigal hygiecks?
answer: Yes, and is very high. Children’s frontal lobes are not fully developed, so when they are afraid or angry, they often start crying, screaming or insisting. It is also part of the Amigdla Hyzac. This is the reason why it is necessary to explain, calm and respond to children with love.
Question: Does Amigdla Hijack affect our memory?
answer: Yes, when the emigal is active, the rest of the brain, especially the hippocampus (memory form), does not work properly. This is the reason that in more emotional situations we later forget what we said or did at that time. This also affects relationships and decisions.
Question: Are the decisions taken at the time of Amigdla Hijack are reliable?
answer: Often not, when the brain is in emergency mode, the thinking process stops and the response is just based on emotions, not based on logic. Therefore, the decision taken at that time is mostly hasty and unbalanced.
Question: Can more screen time and social media increase Amigdla hijack?
answer: Yes, more screen time, especially on social media, negative news, trolling or comparison posts keep the brain in the condition of emotional hyper arawazal. Due to this, Amigdala starts becoming more active and even small things become big triggers.
Question: Are medicines taken to avoid this?
answer: When needed, one has to take it. If a person is repeatedly emotionally hijacked, and he is starting to have anxiety, depression or panic attachment, then doctors can give anti-anxiety or mood stable drugs. Usually cognitive behavioral therapy (CBT) and mindfulness prove to be more effective.
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