Summer stomach problem; Digestive Care | Healthy Diet to Eat | Sehtanama- Stomach upset due to changing blood flow in summer: complaint of indigestion, gas and diarrhea; Learn how to avoid this, what to eat and what not

Indigestion often occurs in summer. If you eat more oil-spicy or flour, stomach can be spoiled. Many times some things keep realizing for long after eating that food is not digested. Many times there can also be a problem of nausea-ulti.

The body’s functioning has a direct impact when the temperature increases in summer. The body has its own thermodynamics system. Its function is to maintain the body’s temperature around 37 ° C. When the environmental temperature crosses 37 ° C in summer, the body starts working to maintain its temperature. In such a situation, his attention is removed from digestion and these problems start.

According to a study published in Science Direct, there are more indigestion cases in summer than any other season. Due to this, problems like gas, indigestion, constipation and blotting can be seen. Summer is increasing and stomach problems have also started.

so ‘Sehthanama‘I will talk about digestive problems in summer today. Will also know that-

The intestines do not have enough blood

In summer, the body transferred most of the blood to the skin to control its temperature. With the help of blood, the skin takes out sweat and the body cool itself. Due to this, enough blood is not able to reach the intestines. Therefore, digestion is difficult.

Why is food digested late in summer?

1. The body is focused on keeping itself cool

When the temperature of the environment goes to 37 degrees or above, the body sweats to keep itself cool. For this, blood flow has to be increased in the skin. Due to this, the blood flow in the stomach decreases and the food is slowly digested.

2. Digestive enzymes slow down

In summer, enzymes inside the body, especially digestive enzymes, are not able to function with that much activism. Due to this, the food lasts for a long time in the stomach.

3. Lack of water and electrolytes in the body

Sweating comes more in summer. Due to this, there is a deficiency of electrolytes such as sodium and potassium in the body. This makes the stomach muscles dull and the food does not move properly and at the right speed.

Why does the stomach often get upset in summer?

1. stale or infected food

Food in summer deteriorates quickly. If it is not stored properly in the fridge or not reheat, then bacteria can flourish in it. This can cause stomach upset.

2. Food and Street Food

In summer, things like severed fruits, open water, golgappas, kulfi get infected quickly. This can lead to bacteria and viruses in the body. This can cause stomach upset.

3. Dirty or infected water

There is more thirst in summer, but many times people drink dirty or cold water outside in a hurry. This can cause diarrhea, abdominal pain and vomiting.

4. Negligence in hygiene

Sweating comes more in summer. This sweat often contains bacteria. It also happens in our hands. Infection can occur if the hands are not washed before eating or the food utensils are not done properly.

What to do if there is indigestion or diarrhea?

Dr. Sawan Bopanna says that both indigestion and diarrhea problems require different treatment or help.

What kind of food should be eaten in summer?

In summer, food should be eaten which is light and fresh, digested quickly. Metabolism slows down in this season. So do not eat fried, spicy and heavy food. Include curd, buttermilk, cucumber, watermelon, gourd, zucchini, moongdal, oats and fruits in the food. Avoid more salt and sugar and increase the amount of water. Instead of eating more at a time, eat a little bit so that there is no pressure on the stomach for digestion. See what to eat and what to avoid, in graphic-

Some common questions and answers related to heat and indigestion

Question: Is ORS necessary every time diarrhea is?

answer: Yes, due to diarrhea, there is a lack of water and minerals from the body. ORS helps maintain electrolyte balance in the body. This is especially important for children and the elderly.

Question: What to do immediately if indigestion occurs?

answer: If possible, first drink lukewarm water. You can add a little fennel or celery in the water. After this, take a while for a while. Apart from this, yogurt or buttermilk can also help in digestion. If you are having too much pain or vomiting, consult a doctor.

Question: Is it good for digestion to keep fast in summer?

answer: If light and digestible food is eaten during the fast, it can give relief to the digestive system. However, it is necessary to avoid dehydration, especially if the heat and fasting in the hot summer, then drink water.

Read this news of health also Sehthanama- How much heat can the body bear: What is weight bulb temperature, know from the doctor what to do to avoid heatwave?

Our body can tolerate heat only to a particular extent i.e. up to 37 degrees Celsius. If the temperature rises slightly from this, the body sweats to cool itself. Read full news …

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