Insulin Resistance Symptoms; High Blood Pressure | Menopause | Sehtanama- High BP and Sugar have deep connections: Not only obesity, fatty liver also increases insulin resistance; Learn how to stay safe

Everything is going well in life, you have no problem. Health looks perfect, but in routine checkup, the doctor says that if blood pressure is high, then you may be a little surprised. Even more shocking is that if your BP is high, then it is very likely that blood sugar will also be more. Actually, high blood pressure is directly connection with insulin resistance, due to which type-2 diabetes can also occur.

Now there may be a question in your mind that why insulin resistance increases? There can be many reasons behind this. For example, this can happen due to high BP or fatty liver. The metabolism of the body may be affected in all these conditions. Due to which insulin stops functioning properly and gradually blood sugar starts increasing.

so ‘Sehthanama‘I will talk about insulin resistance today. Will also know that-

What is insulin resistance?

Our body uses glucose for energy, which we get from eating. The work of transporting this glucose to the cells does a hormone called insulin.

Why does insulin resistance increase blood sugar?

Dr. Saket Kant says that when the cells of our body do not open easily with the key called insulin, the cells are not able to easily take the glucose in. As a result, glucose ie sugar keeps accumulating in blood. When blood test is done, sugar is found more.

In which conditions can insulin resistance increase?

Dr. Saket Kant says that insulin resistance not only increases by eating more sugar or obesity, but some health conditions can also trigger it. Some diseases may affect the functionality of insulin. It may also be that our cells should not be as sensitive to insulin.

Understand why insulin resistance increases due to all these conditions-

Low estrogen level

Estrogen is a hormone that helps in controlling blood sugar in the body of women. If the estrogen level falls due to menopause or hormonal imbalance, the cells begin to show looseness in identifying insulin. This may increase insulin resistance and weight also increases quickly.

Fatty Liver

When more fat accumulates in the liver, it reduces the sensitivity of the body towards insulin. People with fatty liver are at high risk of type-2 diabetes as their liver is not able to process insulin signals properly.

Menapog

There are hormonal changes in the body of women after Meenapus, especially in estrogen and progesterone declines. Both these hormones help insulin to function properly. When their level is reduced, it becomes difficult to control blood sugar, which can increase insulin resistance.

High blood pressure

High BP and Insulin Resistance are deeply related. When the blood pressure is high, the arteries begin to harden, which reduces the blood flow in the body and reduces the effect of insulin. In such a situation, insulin is unable to function properly and sugar starts accumulating in the blood.

Hypothyroidism

When the thyroid gland becomes lethargic and the thyroid hormone in the body starts becoming low, the metabolism slows down. This increases weight in the body, increases insulin resistance and does not remain under blood sugar control. This is the reason why people with hypothyroidism have more risk of diabetes.

Common questions and answers related to insulin resistance

Question: If BP is high then can there be diabetes?

answer: Yes, there is a direct connection between high blood pressure and insulin resistance. When your BP is high, the arteries can be narrow and rigid, affecting blood circulation in the body. In this case the effectiveness of insulin decreases, and cells are not able to take glucose properly. As a result, sugar starts accumulating in the blood and increases the risk of type-2 diabetes.

Question: How to reduce insulin resistance?

answer: Changes in some habits are necessary to reduce insulin resistance:

Control weight- If you are overweight then try to reduce your weight gradually.

Exercise daily- Fast walking, cycling, yoga or any physical activity makes the cells of the body more sensitive to insulin.

Follow healthy diet- Include fiber -rich food, green vegetables, nuts, and healthy fats in your diet. Avoid sugar and processed food.

Reduce stress- Taking too much stress increases cortisol hormones, which can further increase insulin resistance. It can be controlled with meditation, yoga and good sleep.

Question: Can insulin resistance cause diabetes?

answer: Yes, if insulin resistance persists for a long time, it can gradually turn into type-2 diabetes. Initially, the body tries to control sugar by creating more insulin, but when the pancreas is unable to make excess insulin, blood sugar levels begin to increase and diabetes. Therefore, it is very important to control insulin resistance in time.

Question: How will insulin resistance be detected?

answer: Its symptoms can be very light initially, but it is important to pay attention to some signs:

• Feeling tired quickly.
• Sluggishness after eating.
• Repeated hunger.
• Excess fat accumulation around the waist.
• High insulin or blood sugar in the blood test.

If you are seeing these symptoms, then get a test done after consulting a doctor.

Question: If there is not much weight, can insulin resistance still occur?

answer: Yes, excess weight is one of the reasons, but not the only reason.

Some people look slim, but visceral fat i.e. extra fat can increase insulin resistance in their body. Also, causes such as fatty liver, high BP and hormonal imbalance can also trigger it.

Read this news of health also Sehthanama- risk of increasing heart disease in diabetes: 28% more death, learn from a doctor why the risk increases, how to manage how to manage

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