Walk on bikes in summer and go out by eating these items and go out on Skin, otherwise will deteriorate

The summer weather bike can be full of adventures for the fond of riding, but he is also challenging for your health and skin. Fast sunlight, heat, sweat and dust can get tired quickly and harm your skin. In such a situation, if you are thinking about a long distance visit to the summer, you should take care of certain things so that the journey is fun and the body remain healthy.

Let’s talk about food first. Before going on a bicycle in the summer, eat a food that gives you energy but did not feel heavy. Avoid eating. Lighter and nutrients breakfast, such as fruits, inspected grain, monastly, porridge or yogurt. Yogurt keeps the body cool and saves it from the summer stroke. In addition, drink a lot of water to keep the body to the body. If you consume domestic drinks such as lemon water, coconut water or belly syrup, they will meet the lack of electrolytes in your body and remove fatigue.

Now let’s talk about skin protection. In the summer, the most effective impact on the skin, especially on the face, hands and neck that come in touch with a straight sun. Before going out, sneescreen, which should be at least SPF 30 and save the skin from UVA / UVB rays. If your skin gets tan early then you can also use aloovera gel. It cools the skin and prevents from the sun. Insert light and loose cotton clothes so that air can flow in the body and dry sweating soon. Helf to wear the helmet is important, but it may be sure to tie the cotton scarf to be submitted on the head and save the bacterial infection.

Another important thing are the glasses of sunshine. They look not only stylish but also protect your eyes from sunshine and dust. If you have a chance to stop during the long journey, stop in the shade, drink slightly water, and it is possible to travel through a bicycle in the cruisures. The exact diet, the need for enough water, skin protection and small rest will save you from heat and make a pleasant pleasure. When you reach your destination after you defeat the heat, he will be the special one.