9 hours agoAuthor: Gaurav Tiwari
- copy link
actor Ram Kapoor was missing from social media for a long time. Now he has updated through his Instagram post that he has lost 55 kg in just 18 months. During this time he was working hard with full dedication for this. That’s why he was missing from social media. Ram Kapoor has surprised his fans by telling about his weight loss transformation.
The special thing is that he has not followed any medical formula for this. Ram Kapoor has neither taken any medicines nor undergone any surgery for weight loss. He has adopted a very old-school approach to this.
He has told in the Instagram post that in the meantime he took a balanced diet, exercised a lot and got plenty of sleep. Now the question is whether 55 kg weight can be reduced in just 18 months just by balanced diet, exercise and sleep.
so today ‘medical certificate‘I will talk about weight loss. You will also learn that-
- How big a problem is obesity all over the world?
- How risky is it to lose weight too fast?
- What is the right way to lose weight?
Obesity is a big problem all over the world
Obesity has been a major problem all over the world for the last three decades. Between 1990 and 2022, cases of obesity among teenagers have increased 4 times. During this period, cases of obesity among adults have also doubled.
Obesity cases are increasing so rapidly in all countries that the World Health Organization (WHO) has declared it an epidemic. Epidemic means a disease which is rapidly affecting a large population of the world. The number of children and teenagers in this is increasing. Look at the graphic.
Losing weight too fast is risky
Dietician Shilpi Goyal says that it is very important to have a healthy weight to stay healthy. Obesity increases the risk of many lifestyle diseases and chronic diseases. Therefore, to maintain weight, a balanced diet and healthy lifestyle should be followed. However, she refuses to do rapid weight loss like actors.
Rapid weight loss can cause nutritional deficiency
Shilpi Goyal says that if a person is not taking a regular balanced diet for rapid weight loss or is exercising excessively then he may have nutritional deficiency. To lose weight, people usually take low calorie diet. It lacks important nutrients like iron, folate and vitamin B12. This can also cause many health related problems.
Extreme diet plan last option
Going on an extreme diet plan to lose weight is not a good option. It is similar to taking medicines or undergoing surgery for weight loss. All these can have many side effects. That’s why doctors consider them the last option. If there are no emergency conditions then a healthy approach should be adopted for weight loss. This means losing weight gradually.
Some common questions and answers related to weight loss
Question: What is rapid weight loss?
answer: If someone is losing half to one kilo of weight every week for several weeks continuously, then it is called rapid weight loss. Ram Kapoor has lost 55 kg weight in just 18 months. This means that on average he was losing about a quarter of a kilo of weight every week. If all this is not being done under the supervision of an expert then it can be quite risky.
Question: How risky is rapid weight loss?
answer: Losing weight rapidly can have many risks. Insistence on losing weight too fast can lead to deficiency of essential vitamins and minerals in the body. Even if someone is doing regular exercise and taking proper diet during this period, still he is putting his body in trouble. This is not a healthy way of weight loss.
Question: What is the healthy way to lose weight?
answer: There is no specific method for weight loss. Everyone should take action according to their lifestyle. For this you can take help of a dietician. During this time, keep these things in mind:
Stay Active: Aim to exercise at least 150 minutes every week. In this, you can also do jogging, skipping, cycling as per your choice.
Eat plenty of fruits and vegetables: Include as many fruits and vegetables as possible in your diet. Eat a plateful of fresh fruit and vegetable salads before meals.
Aim for gradual weight loss: Instead of losing weight quickly, set a target to lose one to two kilos every month.
Make sure to get enough sleep: To lose weight, it is very important to have active metabolism. Apart from this, sleep is very important to keep the hormones related to hunger under control. This helps in weight loss.
Question: What should not be done during weight loss?
answer: As much as it is important to know what to do for weight loss, it is equally important to know what not to do during this period:
Avoid crash diets: Avoid crash diet plans for fast weight loss. Due to this, there may be nutritional deficiency in our body. Often such plans are unstable and unhealthy.
Do not eat unhealthy snacks: If you are losing weight then stay away from any kind of unhealthy food. If you feel hungry between two meals, eating fruits as a snack can be a good option.
Don’t skip meals: Skipping meals is not a good way to lose weight. This can cause many health risks. When our body gets less nutrition and calories than required, it starts breaking the muscles. This may cause muscle loss.
………………………… Also read this news of Sehatnama 1. Sehatnama- If you want to avoid HMPV then understand the science of immunity: Alcohol, cigarettes and Bad diet makes you weak, doctors say
The Center for Disease Control and Prevention (CDC) has clarified that the danger of HMPV virus is mainly in people with weak immunity. This is the reason why its infection is increasing in small children and the elderly because the immunity of children is not fully developed. Read the full news…
&w=360&resize=360,240&ssl=1 "Coconut oil freezes in the cold, so follow these 4 tips, you can use it without any problem…")