Type 2 Diabetes: Know about healthy food, which increases the blood sugar level

News Patiala:
            Type-2 diabetes is a disease in which blood sugar levels become too high. It is a lifestyle disease that affects millions of people worldwide. Also, when it comes to managing diabetes, diet plays the most important role in it. So it becomes very important to know which foods can increase blood sugar and which can be kept under control.

What are the symptoms of type 2 diabetes?

It is very important to check the symptoms of diabetes so that it can be detected on time and you can manage it.

• Excessive thirst
• Frequent urination, especially at night
• Sudden weight loss
• Weakness
• Weak eyes
• Itching around the genitals
• Injuries and wounds that do not heal easily

Meanwhile, experts have also found that there are many healthy foods that raise your blood sugar levels. One such food is white rice!

Rice is a food that is an integral part of every culture. It is rich in starch, fiber, and carbohydrates. But, it does not prove to be a good option for diabetics. This is because it works to increase blood sugar levels.

Is there a substitute for white rice?

White rice is known to raise blood sugar levels. Also, brown rice can provide relief to patients due to its high fiber and low carb content. But still, the carbohydrates found in brown rice are converted into glucose after digestion, which is not the best situation for diabetics—especially when consumed in large quantities. So you can eat cabbage instead of rice. Cabbage, which is packed with vitamins, fiber, and many nutrients, also has a very low glycemic index.

Does brown rice help in diabetes?

When it comes to managing diabetes, the focus is on eating whole grains because they help control blood sugar after meals. According to a study published in the Journal of Nutrition and Diabetes, eating a limited amount of brown rice can help lower post-meal glucose levels.

When it comes to the glycemic index, roasted brown rice is a medium GI food with a score of 68. However, the American Medical Association warns against eating too much of it.