Physical Health- Is there magnesium deficiency in your body: Why is it important for nerves, muscles and heart, doctors are telling.

If you are often tired and unable to sleep. If doing even a little physical activity causes muscle strain, nervousness and frequent headaches, then this could be a sign of magnesium deficiency. Magnesium is an essential mineral for the body, which is directly related to nerves, muscles, heart beats, energy production and brain health. Magnesium levels in people get reduced due to irregular eating habits, stress and lack of sleep. In such cases, magnesium glycinate helps. This is the most effective and easily absorbed supplement salt of magnesium. Therefore, today in Physical Health we will know what Magnesium is. You will also know that- Question- What is Magnesium? Answer- Magnesium is a very important mineral, which is necessary for hundreds of functions of the body. It helps in signal transmission of vessels, muscle movement, heart beat control and energy production. Most of the magnesium present in the body is stored in bones and muscles and a small part remains in the blood. Due to its deficiency in blood, many functions of the body start deteriorating. Since the body cannot make magnesium itself, it is important to get magnesium daily through diet or supplements. Question- Why is magnesium important for the body? Answer- It activates more than 300 enzyme reactions in the body. These reactions are essential for our metabolism, blood sugar control, BP balance, muscle contraction and nerve function. It also helps in activating Vitamin D, due to which calcium reaches the bones properly. It also plays a role in keeping the heart beat under control. Its deficiency can cause problems like fatigue, cramps, nervousness and insomnia. Question- For which basic functions of the body is magnesium responsible? Answer- Magnesium is essential for the body’s energy production, muscle relaxation, sending nerve signals, bone formation and hormone balance. It helps in making insulin effective, which keeps blood sugar under control. It contributes to keeping blood pressure balanced. It also plays an important role in reducing stress and inducing sleep by balancing neurotransmitters in the brain. This mineral also works to maintain electrolyte balance in the digestive system. Question- What problems occur due to magnesium deficiency? Answer: Due to magnesium deficiency, fatigue, weakness and muscle cramps are first seen. Many people feel cramps, tingling or tingling in their legs. Effects on the brain can cause restlessness, irritability, insomnia and headaches. Due to effect on the heart, heart beat can become irregular and high BP can increase. Prolonged deficiency can worsen diabetes control and weaken bones. In severe cases, seizures or even unconsciousness may occur. Question- What is Magnesium Glycinate, how is it different from other supplements? Answer- Magnesium Glycinate is a supplement in which Magnesium is made with an amino acid ‘Glycine’. It is easily absorbed in the body. This is called ‘chelated form’. Other forms, such as magnesium oxide, are less digestible and may cause diarrhea. Glycinate is considered more favorable for digestion. Prevents stomach upset and is easily absorbed into the blood. Therefore it is considered more effective in stress, sleep and muscle problems. Question- How does Magnesium Glycinate help with stress, anxiety and sleep? Answer- Magnesium activates the brain’s GABA (gamma-aminobutyric acid) neurotransmitter, which is a chemical that calms the brain. This slows down the overactive thinking of the brain and brings relaxation. It controls the stress hormone cortisol, which reduces anxiety. Glycine amino acid itself also calms the nervous system. Due to this, the person is able to fall asleep quickly, sleep becomes deeper and the problem of frequent waking up gets eliminated. Therefore it is considered helpful in anxiety and sleep disturbance. Question- What are its benefits in diabetes, high BP and heart patients? Answer- Magnesium helps in blood sugar control by increasing insulin sensitivity. Its deficiency can increase the problems of diabetic people. It relaxes the blood vessels, which helps in reducing high BP. It maintains normal heart beat by balancing the calcium channels in the heart. Positive effect has also been seen on cholesterol profile. If taken as per doctor’s advice, it can become a supportive supplement for heart patients. Question- How effective is magnesium in muscle cramps, fatigue and weakness? Answer: Muscle cramps often occur due to magnesium deficiency because it is important in muscle relaxation. Due to deficiency, the muscles are unable to relax and spasms occur. Magnesium glycinate replenishes stores, which improves muscle function and reduces cramps. It reduces fatigue and increases energy production in mitochondria (powerhouse of the cell). It has been found to be very helpful in treating prolonged weakness or pain after exercise. Question- What is its relation with bones and Vitamin D? Answer- Magnesium is necessary to convert Vitamin D into active form. Without magnesium, vitamin D cannot function properly and calcium absorption decreases. Due to this the bones start becoming weak. Magnesium provides strength by becoming a direct part of the mineral matrix of bone. It also balances parathyroid hormone, which controls calcium levels. Calcium, Vitamin D and Magnesium in right quantity together maintain better bone health. Question: Does magnesium glycinate protect against kidney stones? Answer- Magnesium prevents stone formation. It also reduces the absorption of oxalate in the intestines. This reduces the stone forming particles in urine. Taking appropriate doses over a long period of time can reduce the risk of stone formation, although it is more beneficial when the person has frequent stone formation problems. Question- Does it work like a sleeping pill? Answer- No, Magnesium Glycinate is not an addictive or sedation sleeping pill. It does not put the mind to sleep with medicine, but naturally relaxes the body and leads to sleep. It supports GABA and reduces stress. The quality of sleep is better, but it does not give the immediate effect of unconsciousness like sleeping pills. Therefore it is considered a safe and natural sleep support. Question- Is it beneficial in migraine? Answer- Magnesium deficiency has been found to be common in migraine. It stabilizes nerve signals, keeps blood vessels open, and reduces the release of certain pain-causing chemicals. Regular magnesium supplementation may reduce the frequency and intensity of migraine attacks. In particular, a well-absorbed form such as glycinate may be helpful in long-term migraine management. However, it is not used as a substitute for medicine but as an adjunctive treatment. Question: Who should take Magnesium Glycinate? Answer- It is useful for those who suffer from cramps, fatigue, lack of sleep, anxiety, migraine or high stress. It is also given in diabetes and high BP as per doctor’s advice. Pregnant women, elderly people and those whose diet is low in magnesium can also take it. It is generally considered safe for all ages, but it is important to consult a doctor before taking it for children, pregnant women and kidney patients. Question- What is the correct dose and for how long is it safe to take? Answer: Generally, 200-400 mg of elemental magnesium per day is considered safe and effective. Initially starting with 200 mg. In migraine, up to 400–600 mg can be given, but this is decided by the doctor. It can be taken for 2–3 months. The decision to stop or increase the medicine should always be taken in consultation with the doctor. Question: What is the right time to take Magnesium Glycinate? Answer- It is considered best to take it after dinner or 1 hour before sleeping, as it helps in relaxation and sleep. Those who suffer from muscle cramps or excessive fatigue can take it even after meals during the day. Taking it on an empty stomach may cause mild dizziness in some people, so it is safer to take it with food. Taking it at the same time every day results in better absorption. Question- Which people should not take it? Answer – These people should avoid taking magnesium or should take it only after consulting the doctor – ………………….. Also read this news related to physical health Physical Health – Energy drinks are more dangerous than alcohol, soda: Kidneys get damaged by drinking, know from the doctor how to keep the kidneys healthy Energy drinks contain caffeine, sugar and preservatives. Together they increase inflammation in the kidneys. It also damages the kidney’s ability to filter toxins. Read the full news…