9 hours agoAuthor: Gaurav Tiwari
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Many Sometimes it happens that while sleeping at night, sleep suddenly gets interrupted. Sleep experts say that one reason behind this could also be cold feet. Cold feet means feet suddenly becoming very cold.
The easiest way to avoid cold feet in the winter season is to sleep wearing socks at night. But the question is whether this is a healthy practice? Can there be any side effects of sleeping wearing socks?
We will know the answers to these questions today needed news In. You will also learn that-
- Can sleeping wearing socks cause any problems?
- Who should not sleep wearing socks?
- Are there any other ways to keep feet warm?
Expert- Dr. Narendra Kumar Singla, Consultant, Internal Medicine, Shri Balaji Action Medical Institute, Delhi
Question- Is it right to sleep wearing socks at night to avoid cold feet? What does science say about this?
answer- Yes, you can wear socks at night to avoid cold feet. This keeps the feet warm and keeps one from falling asleep again and again at night.
- According to the National Sleep Foundation, keeping your feet warm helps you sleep faster. This means that if you lie down wearing socks, you will fall asleep faster.
- Its science is that wearing socks keeps the feet warm, which expands the blood vessels. This process is called vasodilation. Due to this the body goes into relaxation mode and sleep occurs.
- At the same time, when the feet are cold, the blood vessels shrink, due to which the body does not get the proper signal for rest and sleep.
Question: How does wearing socks affect the body’s heat cycle?
answer- During sleep, the core temperature of the body i.e. the internal temperature gradually decreases. This process is important for good sleep.
If feet are cold, the body feels that the temperature of the outside environment is decreasing. Therefore, to save its heat, the body starts pulling it inwards, due to which the core temperature of the body does not reduce.
Question- Does sleeping wearing socks really help in sleeping faster?
answer- According to the National Sleep Foundation and some other research, sleeping wearing socks can help some people fall asleep faster.
- Actually, due to warm feet, the brain gets the signal of rest and sleep.
- When the feet are warm, blood circulation improves and the body goes into relaxed mode.
- Therefore, after wearing socks, one falls asleep on an average 10-15 minutes before sleeping.
- However, not every person is affected the same.
- This method can prove effective for people with cold feet.
Question: Apart from good sleep, what are the other benefits of sleeping wearing socks?
answer- Apart from keeping the body warm, there are some other benefits of sleeping wearing socks –
- Hotflashes- It is beneficial for women going through perimenopause. Wearing socks keeps the core temperature of the body low and prevents hot flashes.
- Cracked Heels- Cracked heels are repaired by sleeping wearing socks.
- Reynolds Attack- Sleeping wearing socks keeps the feet warm and reduces the chances of Reynolds attack. (In people who have Reynolds disease, blood flow in their fingers and toes suddenly decreases due to cold or stress.)
Question- What message does the brain receive by having warm feet?
answer- When the feet are warm, the brain receives the message that the body is safe and in a relaxed state. This also signals to the brain that there is no longer a need to remain completely active and the sleep process can be started.
- This message also supports the release of the sleep hormone melatonin.
- Understand in simple words that warm feet signal sleep to the brain.
Question: What can be the benefit for those who have cold feet?
answer- Some people’s feet often remain cold, they face more problems in winter. Sleep is also affected by this.
All these people can benefit from sleeping wearing socks. Their sleep quality may be better.
Question: Does sleeping while wearing socks soften cracked heels?
answer- Yes, wearing socks properly can provide relief from cracked heels.
- If moisturizer or coconut oil is applied on the feet before sleeping and then cotton socks are worn, then the feet remain moist.
- This gives the skin time to repair and the heels gradually become soft.
- However, socks should be clean and loose. Wearing dirty or tight socks can increase the risk of skin irritation or fungal infection.
Question- Is this habit beneficial in every season and for every person?
answer- No, sleeping wearing socks is not beneficial for every season and every person.
- This habit is more beneficial in winter or in a room with AC.
- Wearing socks in hot and humid weather can cause sweating, which can disturb sleep.
- This habit can be harmful for people who feel overheated at night.
- Therefore it is a personal choice. If wearing socks provides comfort and good sleep, then only it should be adopted.
Question- Which people can be harmed by sleeping wearing socks?
answer- These people may face problems while sleeping wearing socks.
Question- Can wearing very tight or synthetic socks cause infection?
answer- Yes, wearing very tight or synthetic socks can increase the risk of fungal infections.
- Synthetic fabric does not allow air to pass through, due to which sweat gets trapped.
- Moisture and heat create the perfect environment for bacteria and fungus to grow.
- At the same time, tight socks can also affect blood flow.
- Therefore, it is always advisable to wear loose, clean, cotton or wool socks while sleeping, so that the feet remain dry and safe.
Question: Apart from wearing socks, what is the other way to keep feet warm?
answer- If you don’t like wearing socks, there are other ways to keep your feet warm.
- Washing feet with lukewarm water or taking foot bath before sleeping can be beneficial.
- Light massage improves blood circulation.
- Keeping the feet completely covered under the blanket also helps.
- Some people use a hot water bottle before sleeping, but caution is necessary.
- All these methods also keep the feet warm and can improve sleep.
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