These 5 cheap vegetarians have more protein than eggs
News Patiala: 19th July 2022
Many people believe that protein is only needed by those who do bodybuilding or muscle training. But, this is not true, protein is required by everyone who wants to live a healthy life.
Also, whenever it comes to protein, the first thing that comes to mind is non-veg food. But it is not the case that rich protein is found only in non-vegetarian foods. There are also available, cheap, and vegetarian foods in the market, which are high in protein.
1. Soya
Soybeans are considered to be the best source of protein for vegetarians. Which are cheap as well as available in the market. The best thing about soy chunks is that it provides a high amount of protein at such a low rate.
A piece of 100-gram soya beans costs around Rs.20.
Along with this, 100 grams of soy chunks contain 52 grams of protein.
2. Cilantro seeds
Pumpkin seeds can be considered a high-protein food. It is rich in protein, unsaturated fats (good for your health), and omega-6 fatty acids. They are also rich in dietary fiber and antioxidants.
The price of 100 grams of pumpkin seeds is around 60 rupees.
Along with this, 100 grams of pumpkin seeds contain 32 grams of protein.
3. Oats
Oats are a popular food item eaten as a snack everywhere in India. There are many brands of instant oat recipes available in the Indian market which are not expensive. Apart from this, oats have many benefits, they are rich in vitamins and proteins.
The price of 100 grams of oats is around 30 rupees.
Also, 100 grams of oats contain 18 grams of protein.
4. Black gram
Black gram is also a good source of protein. Black gram is rich in carbohydrates, iron, fiber as well as high protein. You will find many varieties of chickpeas in India. Especially black gram and Kabuli gram are known for their quality and low cost.
The price of 100 grams of black gram is around 10 rupees.
Along with this, 100 grams of black gram contains 19 grams of protein.
5. Peanuts
Peanuts are rich in protein, fat, and fiber. They are the best source of protein for vegetarians. Peanuts are rich in vitamin E and several minerals like magnesium, folate, and copper.
The price of 100 grams of peanuts is around 18 rupees.
Along with this, 100 grams of peanuts contain 25 grams of protein.
