Virat Kohli Pickle Juice Health Benefits; Muscle Cramps

Condition Recently a video of Virat Kohli went viral on social media. In this, he was seen drinking a mystery drink during the match at Holkar Stadium in Indore. As soon as Virat Kohli took a shot of that drink, people were surprised to see his facial expression. On social media, someone called it ‘bitter medicine’ and someone called it ‘energy drink’.

However, it was later revealed that this drink was pickle juice.

According to a study published in the National Library of Medicine, pickle juice provides rapid relief from muscle cramps. Nowadays players take it to avoid muscle cramps, reduce fatigue and maintain electrolyte balance in the body. Many professional athletes also use it as a natural sports drink.

So let’s go today needed news In this we will talk about the health benefits of pickle juice. You will also learn that-

Expert: Dr. Poonam Tiwari, Senior Dietician, Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow

Question- What is pickle juice?

answer- On hearing the name of pickle juice, the first word that comes to people’s mind is ‘pickle’. But here we are not talking about the juice of local pickles like jackfruit, garlic, mango, cranberry. They contain a lot of oil and spicy spices.

The pickle juice that players drink is usually made from vegetables such as cucumbers, carrots or beets. It is a kind of sour-salty water, in which cucumber or other vegetables are added. It is made from water, salt and apple cider vinegar. In this, vegetables are kept soaked for some time, due to which the minerals dissolve in it. This juice works as natural electrolytes.

Question- What is the difference between pickle juice and electrolyte drink?

answer- The work of both pickle juice and electrolyte drink is to fulfill the deficiency of minerals in the body, but there is a difference between the two.

Pickle juice is a natural healthy drink. It contains electrolytes from salt and vinegar, such as sodium and small amounts of potassium. It usually does not contain sugar and is also very low in calories. This is the reason why it helps in providing quick relief from muscle cramps.

In the electrolyte drinks available in the market, sugar, flavor and sometimes preservatives are also added along with electrolytes. These are useful when playing for a long time or when you are very tired.

Question: What does pickle juice do in the body?

answer- As soon as pickle juice enters the body, it first affects the nerves and muscles. The sodium and vinegar present in it immediately activates the nerves of the mouth and throat. This sends a signal to the brain that the muscles need to be relaxed. That is why one gets relief from muscle cramps within a short time of taking pickle juice. Besides, it also helps in maintaining electrolyte balance in the body.

Question- What are the health benefits of pickle juice?

answer- Pickle juice provides instant electrolyte support to the body and is especially known for instant relief from muscle cramps. If taken in the right quantity, it can have many health benefits. Understand this from the graphic given below-

Question- Is pickle juice safe for everyone?

answer- No, pickle juice is not safe for everyone. Even though it is a good source of natural electrolytes, it contains a high amount of sodium. Therefore, some people should take it with caution or not at all.

Pickle juice can be harmful for people suffering from high blood pressure, kidney disease, ulcers, acidity and gas problems. Apart from this, pregnant women should not take pickle juice without doctor’s advice. Pickle juice is more beneficial for people and athletes doing high intensity exercise.

Question- Is it safe to drink pickle juice daily?

answer- Senior dietitian Dr. Poonam Tiwari says that pickle juice should not be taken as a daily health drink, but only when needed. Like in case of muscle cramps, after excessive sweating or in case of extreme fatigue.

Pickle juice is not drunk like water. It has to be taken in very small quantities. Usually one or two teaspoons is enough. It should be taken occasionally in limited quantities like medicine.

Question- Can pickle juice have any side effects?

answer- Pickle juice contains high amounts of sodium and potassium. Drinking it daily can cause problems like stomach irritation, vomiting, electrolyte imbalance, high blood pressure, pressure on the kidneys and acidity.

Question- Which people should not drink pickle juice?

answer- Pickle juice contains high sodium and acidic elements. Therefore some people should not drink it. Understand this from the graphic given below-

Question- Is pickle juice available in the market safe?

answer- It completely depends on the quality and ingredients of the pickle juice. It is not necessary that every packed pickle juice is healthy. Too much sodium, artificial flavours, preservatives and added acids are added to many products, which can be harmful to health.

While buying pickle juice from the market, definitely read the label. It should contain only water, salt and fermented vegetable extract or natural vinegar.

Also, it is important to see whether it is fermented or just vinegar-based. Fermented pickle juice is more beneficial for gut health. Whereas juice with only vinegar is good for muscle cramps. Market pickle juice should also be taken in limited quantity and only when needed.

Question- Can pickle juice be made at home?

answer- Yes, pickle juice can be made easily at home. Understand this from the points given below-

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