Winter Heels Crack Reason Dermatologist Skin Tips; Home Remedies Necessary news- Heels crack in winter: Learn from dermatologist how to cure, 9 steps to soften cracked heels.

winter Some people develop cracks in their heels during this season. This is a common problem, but people often ignore it. In fact, cold air, lack of moisture in the environment, bathing with hot water and not taking proper care of the skin makes the heels dry and hard.

In the beginning this problem seems like just mild dryness. But if care is not taken in time, it can lead to deep cracks, pain, burning sensation and even bleeding in the heels.

This problem is seen more in the elderly, diabetic people and those who stand for a long time. However, this problem can be avoided with correct information and regular care.

So let’s go today needed news In this article we will talk in detail about cracked heels. You will also learn that-

Expert: Dr. Sandeep Arora, Senior Consultant, Dermatology, Apollo Spectra Hospital, Delhi

Question: Why do heels crack in winter?

answer- Humidity in the air decreases in winter. Due to this, the natural moisture of the skin starts getting lost rapidly. The skin of the heels is already thick. When dryness increases, it becomes hard and starts spreading and cracks appear in it as soon as pressure is applied. Understand its main reasons from the graphic given below-

Question- Do heels crack only in winter or can this problem occur anytime?

answer- Dermatologist Dr. Sandeep Arora explains that this problem can occur in any season. But in winter, due to dry air and less humidity in the environment, its risk increases slightly.

Question: What other symptoms can be seen along with cracked heels?

answer- Initially only dryness and mild cracks are visible in the skin. But if timely attention is not given, it can lead to pain, bleeding and even infection. Diabetic people need to take special care in this, because sometimes this problem can take the form of serious wounds. Understand its other symptoms from the graphic given below-

Question- Can cracked heels be a sign of any health problems?

answer- Dr. Sandeep Arora explains that sometimes cracked heels can be a sign of some internal health problem. Heels start cracking due to diabetes or thyroid or deficiency of Vitamin A, C or B7 (Biotin) in the body. Cracked heels can also be seen in skin diseases like eczema and psoriasis.

Question- Which people are at higher risk of cracked heels?

answer- Its risk is higher in some people. Such as-

Apart from this, this problem is also seen more in the elderly, diabetes and thyroid patients and overweight people.

Question- Which home remedies can be helpful in cracked heels?

answer– Many home remedies can be helpful in this. Natural ingredients like banana, coconut/olive oil, shea butter and oatmeal keep the skin moisturized and hydrated. A mixture of lemon and vaseline, honey and vinegar scrub helps in removing dead skin. Regularly exfoliating and moisturizing with these remedies is the best way to prevent cracked heels. Understand some home remedies from the graphic given below-

Question- Is coconut oil good for cracked heels?

answer- Yes, it has moisturizing and antimicrobial properties. It maintains moisture in the skin and reduces the risk of infection. Apply coconut oil on your heels every day after bathing in winter.

Question: What are the measures to prevent cracked heels?

answer- For this, take special care of some things. Such as-

Question- What can happen by ignoring cracked heels?

answer- This can cause problems like severe pain while walking/standing and bleeding. This is a kind of open wound, which can cause dangerous infections like cellulitis. Diabetic people may be at risk of foot ulcers.

Question: Can cracked heels be cured permanently?

answer- Yes, but for this it is very important to identify the reasons, correct them and take regular care.

Question- In which situations is it necessary to see a doctor?

answer- If the pain is continuously increasing, there is bleeding from the cracks, there is swelling and there is no improvement even after home remedies, then you should immediately consult a doctor. Apart from this, people suffering from diabetes, hypothyroidism or serious skin diseases should not ignore even slightly cracked heels.

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