Digestion Brain Metabolism Health Advice

We We have always heard that drinking water on an empty stomach in the morning is very beneficial for health. Health experts believe that this habit gives a message of restart to the body. Some health experts also call this habit ‘silent healer’.

According to a study by Loughborough University in England, drinking about half a liter of water within 30 minutes of waking up in the morning improves brain functioning.

Today needed news In this we will understand the science of it. You will also learn that-

Expert: Dr. Rohit Sharma, Consultant, Internal Medicine, Apollo Spectra Hospital, Jaipur

Question- What effect does drinking water first thing in the morning have on the body?

answer- Our body goes into ‘recovery and repair mode’ while we sleep. Due to this, metabolism and other organs of the body become slow. In such a situation, drinking water in the morning gradually brings the body out of this mode. By which-

Question- How does drinking water on an empty stomach in the morning affect our digestion?

answer- When we drink water on an empty stomach in the morning, the water reaches the stomach and gradually activates the digestive system. This starts movement in the muscles of the stomach and intestines.

Drinking water in the morning releases gastric juice and enzymes, which increases the ability to digest food. This habit also helps in reducing problems like constipation, acidity and bloating.

Question- Drinking water on an empty stomach in the morning reduces the risk of which diseases?

answer- The habit of drinking water every morning on an empty stomach can reduce the risk of many lifestyle diseases. When the body remains hydrated, metabolism improves and toxins do not accumulate.

According to research and clinical observation, the habit of drinking water in the morning can reduce the risk of problems like kidney stones, urine infection, high blood pressure and constipation.

Question- Is drinking water on an empty stomach also helpful in reducing weight?

answer- Yes, drinking water in the morning activates metabolism by 20–30%. It helps in burning calories.

Apart from this, water makes the stomach feel a little full, which reduces the chances of overeating at breakfast. People who drink water before eating have lower total calorie intake. Just drinking water does not reduce weight. It’s just a supportive habit. To reduce the reason, it is also important to follow a healthy lifestyle.

Question- What effect does drinking water on an empty stomach in the morning have on mental health?

answer- There is a deep connection between mental health and hydration. Dehydration can cause fatigue, irritability and lack of focus. Drinking water in the morning provides adequate oxygen and blood supply to the brain, which increases concentration and alertness. It also helps in balancing stress hormones. Dr. Rohit Sharma explains that drinking water in the morning makes the day start more clear and calm.

Question- Does drinking water after waking up in the morning make a difference in our energy level and mood?

answer- Absolutely. The body feels lethargic after being dehydrated overnight. As soon as you drink water in the morning, cells become active and the energy level gradually increases. This reduces fatigue, reduces the problem of feeling heavy and improves mood. This is why health experts recommend drinking water before tea and coffee.

Question- Should one drink cold water or lukewarm water on an empty stomach in the morning?

answer- According to Dr. Rohit Sharma, lukewarm or normal temperature water is more beneficial in the morning. Cold water can slow digestion and cause gas or cramps in some people. Whereas lukewarm water activates digestion and helps in flushing out toxins.

Question- How much water should one drink in the morning on an empty stomach?

answer- Generally 1 to 2 glasses (250–500 ml) of water is considered sufficient. This quantity may vary according to body needs, season and health condition.

Question- What mistakes should not be made while drinking water on an empty stomach in the morning?

answer- Often some people make some mistakes while drinking water on an empty stomach in the morning, which can cause harm to health instead of benefit. Some common mistakes are shown in the graphic below, see them-

Question- Who should be careful while drinking water on an empty stomach?

answer- Some people need to be extra careful. Such as-

Drinking water in the morning on an empty stomach is a small but effective habit. It can help improve digestion, metabolism, mental health and overall well-being.

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