9 hours agoAuthor: Gaurav Tiwari
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Jerodha The co-founder Nikhil Kamat is watching the growing popularity of Makhana as a big business appearance. He himself eats Makhana and is latted on its benefits.
Makhana is not new food in India. Our ancestors used to eat Makhane to remain energetic during the fast. When someone was ill, he was fed milk and mouth. People still trust Makhane in fast and recovery.
The reason for this trust on Makhane is its nutritional value. It contains plenty of protein and fiber. There are important minerals such as magnesium and potassium. This keeps the sugar level control, helps in weight loss and improves heart health. Therefore it is also called superfood.
so ‘Sehthanama‘I will talk about Makhana today. Will also know that-
- What is its nutritional value?
- Why is its demand in the country and the world increasing?
- What are its health benefits?
India Makhane’s biggest producer
India is the biggest producer of Makhane in the whole world. In this too, 90% of the country’s Makhana is in Bihar. It is also called Fox Nut and Lotus Seeds.
The market size of Makhana in India is Rs 3000 crore. The way its popularity is increasing, this market size can be up to Rs 6000 crore in the next 2-3 years. It is also being well liked in other countries. See in graphic:
Nutritional value of makhana
The nutritional density of this superfood is high. It is low calorie food and is rich in many nutrients. It contains protein fiber and carbs. Fat is negligible. See in graphic:
There are essential minerals in Makhana
It contains vitamins A and B1. There are also important minerals like magnesium and potassium. Look at the graphic.
Health Benefits of Makhana
The calcium bones present in the makhana makes them strong. It also keeps blood pressure under control. Make it the most special, the antioxidants present in it. Makhana contains antioxidants such as gallic acid, chlorogenic acid and epicatechin. This reduces the effect of free radicals and reduces oxidative stress.
This reduces the risk of serious diseases like type-2 diabetes, heart disease and cancer. What are the benefits of this, see in graphic.
Some common questions and answers related to Makhana
Question: How much should I eat daily?
answer: Nutritionist Dr. Anu Aggarwal says that 20-30 grams of makhana can be eaten daily. Such a quantity is safe and also beneficial for health.
Question: Does eating makhana help in weight loss?
answer: Yes, Makhana is helpful in losing weight. This is low calorie food. It is also rich in fiber. Both these things help a food to a weight loss.
Question: Can young children eat makhana?
answer: Yes, you can eat exactly. Young children should feed Makhana with milk. This increases their bone density and also helps in physical-mental development. If the child’s teeth are coming, they still get relief.
Question: Does eating makhana disappear?
answer: Yes, it helps a lot. The major reason for our fatigue is the free radicals present in the body. Makhana is rich in powerful antioxidants. Therefore, Makhana relieves fatigue by eliminating oxidative stress caused by free radicals.
Question: Does eating makhana improve heart health?
answer: Yes, eating Makhana improves heart health. It contains minerals such as potassium and magnesium, which are beneficial for heart health. The antioxidants present in the makhana also prevent heart damage.
Question: Does eating makhana improve digestive health?
answer: Yes, if a limited amount of makhana is eaten, then digestive problems can be overcome. The fiber present in it makes digestion easier and gut health is also improved. However, excessive intake of makhana can cause gas and inflammation problems.
Question: Does eating makhana strengthen bones?
answer: Yes, eating makhana strengthens bones. Makhana is rich in calcium, which is very good for bone health. Protein, fiber, magnesium, potassium, vitamin B, and antioxidants are also found in Makhana. All these elements are beneficial for bone health and bone density.
Question: Can eating makhana also cause some disadvantages?
answer: Yes, eating more makhana simultaneously can also cause some health problems. Eating more makhana can cause problems like flatulence, gas, constipation, and allergies. If there is any disease related to the stomach or kidney, then consult a doctor before eating Makhana.
Question: Can you eat Makhana when kidney disease occurs?
answer: If there is any kidney disease, you should avoid eating makhana. Makhana is rich in calcium and potassium. This can increase the workload on the kidney. Therefore, one should avoid eating Makhana or before a doctor should be consulted.
Question: Is it safe for diabetic people?
answer: Yes, Makhana is safe for diabetic people. The glycemic index of the makhane is low. So it does not spike blood sugar. Apart from this, it is full of fiber. Both these things are safe for diabetic people, as well as beneficial.
Question: Which people should not eat?
answer: These people should not eat makhana:
- Those who have kidney stone or any kidney disease.
- Those who have problems with blotting or constipation.
- Those who are getting gas or diarrhea.
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