Banana Health Benefits; Benefits of eating banana daily Instant Energy

done It is the most consumed fruit in the world. It is easily available everywhere in every season. Many people consider it just a quick snack, but this delicious fruit also supports heart health, digestion and immunity.

Banana is rich in fiber, potassium, vitamin B6 and C. It also contains antioxidants and phytonutrients.

If someone’s blood pressure remains high, the potassium present in banana helps in balancing it. This reduces the risk of heart related diseases.

Today needed news I will talk about bananas. You will also learn that-

Expert: Dr. Anu Aggarwal, Nutritionist and Founder of ‘OneDietToday’

Question- What is the nutritional value of banana?

answer- Banana is a low-calorie and high-nutrient fruit. It is high in carbs, but it also contains plenty of fiber and water. It is a very good source of instant energy without increasing fat. See the nutritional value of 100 grams of banana in the graphic.

Question- Which vitamins and minerals are there in banana?

answer- Banana contains many vitamins and minerals essential for the body. It contains the highest amount of potassium, which is essential for heart and muscle health. Vitamin B6 and C are also present in sufficient quantity. See the graphic-

If we eat 100 grams of banana every day, then how much of the body’s daily requirement of vitamins and minerals is fulfilled, see the graphic.

Question- What medicinal properties does banana have?

answer- Banana has many medicinal properties. The potassium present in it controls blood pressure and supports heart health. Fiber improves digestion and helps reduce cholesterol. Antioxidants protect the body from free radicals.

If you eat a dish made from raw banana, you get resistant starch, which acts as a prebiotic and increases healthy gut bacteria. Vitamin C strengthens immunity. Overall, banana is an excellent fruit for heart, stomach and overall health.

Question- What are the benefits of eating banana daily?

answer- Banana gives instant energy, keeps digestion healthy, helps in controlling blood pressure and increases immunity. When there is a change in weather, digestion becomes slow and the risk of infection also increases. In such a situation, the fiber present in banana relieves constipation, potassium supports heart health. The presence of Vitamin C strengthens immunity and prevents infections.

Question- How beneficial is it for heart health?

answer- When blood vessels constrict due to cold or any health condition, blood pressure increases and load is placed on the heart. In such a situation, potassium in banana balances sodium, relaxes blood vessels and helps in keeping blood pressure stable.

Vitamin B6 produces red blood cells and improves circulation. Fiber reduces bad cholesterol. Eating a banana regularly every day can reduce the risk of heart disease.

Question- How is banana beneficial for gut health?

answer- Bananas contain the soluble fiber pectin, which regulates bowel movements and increases good bacteria. When the weather changes, people become a little lethargic and their physical activity reduces, which increases constipation and bloating.

In such a situation, banana proves to be a gentle friend of the stomach. It removes slowness of digestion. Its resistant starch acts as a prebiotic, which maintains gut microbiome balance and also helps in nutrient absorption.

Question: How much banana is it safe to eat daily?

answer- For most people, eating 1-2 bananas daily is absolutely safe and beneficial. A medium sized banana weighs approximately 100-120 grams. This provides instant energy, good digestion and a lot of nutrition. However, eating too many bananas at once may cause bloating in some people.

Question- Is it safe for diabetic patients to eat banana?

answer- Yes, diabetic people can eat banana, but should eat in limited quantity. Bananas contain natural sugar, but due to fiber, blood sugar does not increase as fast. Especially it contains resistant starch, which slows down the absorption of sugar.

Slightly raw or under-ripe bananas have low GI (glycemic index). Despite this, diabetic people should not eat more than one banana at a time. If blood sugar remains very high then first consult a doctor or avoid eating it.

Question- Is it not safe to eat banana in winter?

answer- “Eating banana in winter is harmful.”- This is just a myth. Eating banana in winter is absolutely safe, in fact it is beneficial. Vitamin C present in it increases immunity, which protects from cold and cough. If you already have cold and cough, eat less, because it can increase mucus and phlegm. But in general, banana supports heart and gut in winter.

Question- Which people should not eat banana?

answer- Banana is safe for most people, but some should eat it in limited quantity or avoid it-

Keep in mind that eating too many bananas can cause bloating or stomach pain. Overall, eating bananas in balanced quantities is good for almost everyone.

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