Walking 10,000 steps is a great exercise for weight loss, know how many calories burn with 10K steps

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Nowadays, most people sit in one place for hours, glued to their TV, mobile phone, laptop or desktop while doing their work. Physical activity and exercise are rare, or people rarely find time to do so. Especially, those who leave home early in the morning and return home late in the evening, it is not possible for them to go to the gym and exercise.