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Today is World Parkinson’s Day. According to Science Journal Frontiers, in the year 2021, 117 lakh 70 thousand people across the world had Parkinson. It is estimated that by 2050, the number of patients may increase more than doubled to 252 lakhs.
Parkinson’s disease is a age -related brain disease, in which parts of the brain become very weak or damaged. Due to this, people usually start walking very slowly. Their hands, legs and heads start trembling. Apart from this, there can also be a problem of balance.
There is no clear reason for this in most cases. However, in some cases it has been observed that it may also be due to genetic reasons. There is no permanent treatment available for this. Despite this, if treatment is received on time, it can be controlled to a great extent.
so ‘Sehthanama‘I will talk about Parkinson’s today. Will also know that-
- What are the symptoms of this?
- What exercises do Parkinson get relief?
- If there is Parkinson, what should be catering?
What is Parkinson?
Parkinson is a condition in which some part of the brain gradually becomes damaged. Its symptoms gradually become severe over time. Due to this, mental health is affected. The ability to think is affected, memory also starts to weaken. Timely treatment can prevent symptoms from becoming severe.
What are the symptoms of Parkinsons?
Parkinson’s symptoms are mainly associated with muscle control, but in addition to many other physical and mental effects. The symptoms of this disease can be divided into two groups- motor (related to movement) and non-motor (which is not connected to movement).
Why is Parkinsonn?
Parkinson’s disease is mainly due to a special chemical dopamine deficiency in the brain. It occurs in a part of the strutam in the chemical brain, which controls the muscles and controls its speed. Parkinsons’ symptoms emerge when sales of this part of the brain starts damage or weakening.
The main reasons for Parkinson’s:
Genetic:
Parkinson’s disease may be genetic in some cases. This means that if someone in someone’s family has Parkinson, then the person is more in danger than others. However, it is only genetic only in 10% of cases.
Ideopathic (unknown cause):
The cause of most Parkinson’s cases is not detected. All such cases are called idiopathic Parkinsons, which means that the cause of this disease is not clear.
Environmental Causes:
In some cases, chemicals such as pesticides can also cause Parkinsons. Apart from this, exposure to carbon monoxide and some pois can also increase the risk of this disease.
Medicines and other health problems:
Some medicines- such as mental health medicines can also cause conditions like Parkinsons. This is called Parkinsonism. These effects can be temporary, which are cured when medicines are stopped.
Brain inflammation:
Inflammation in the brain, called encephalitis. Due to this, sometimes symptoms of Parkinson can emerge.
Head injury:
Parkinsons can also cause a head injury during a game or an accident. This is called post-tramatic Parkinsonism.
What kind of exercises will help if there is Parkinson?
Parkinson’s disease has great importance of physical activities and exercises because it strengthens muscles, improves speed and helps to maintain balance. These exercises and tips can be beneficial for Parkinson patients:
Walking Exercise:
- Take care in walking and control the speed, do not walk very fast.
- Always keep the heel of the foot on the ground first while walking.
- Pay attention to your body posture. Try to stand upright, so that shffling means walking slowly.
- Do not walk backwards nor try to walk by picking up some goods.
do yoga:
- Yoga helps to strengthen the muscles of the body, make flexible and improve speed. Some Yogasan such as-Virbhadrasana, Tadasana and Bhujangasana can help reduce the symptoms of Parkinsons.
- Do all these asanas slowly and do some posture by understanding the body limit.
Stretching will increase the strength of muscles:
- Stretching exercise increases the flexibility of muscles and provides relief to strict muscles.
- Exercises like squats also make muscles strong.
Take these precautions for safety in Parkinsons:
- Remove such things from the house in which the feet are at risk of falling stuck.
- Instead of suddenly turning, take a U-turn. Balances may fall due to deteriorating.
- If your balance is deteriorating, try to catch the walls or safe surface.
If you have Parkinson, wear elastic clothes
- For ease of wearing clothes, choose clothes that are easy to wear and remove, such as wear elastic waste pants and skirts.
- If possible, use the normal button instead of the Velcro button, so that everyday tasks are easy.
What kind of catering is necessary in Parkinson?
The correct diet is very important in Parkinsons because the disease affects the brain and nervous system. This condition can be better dealing with the right diet. 10 Tips-
- Eat things rich in protein. Protein is necessary for making muscles strong and body activities.
- To avoid constipation, eat fiber-rich diet, such as fruits, vegetables, pulses and grains.
- Drink sufficient amount of water, so that the experience of weakness and tiredness is reduced.
- Eat omega-3 fatty acids such as flaxseed, chia seeds, and walnuts for brain and nervous systems.
- Eating fresh fruits and vegetables provides vitamins and minerals, which keep the nervous system better.
- Eat antioxidants such as vitamin C and E- Eat orange, kiwi, spinach and broccoli.
- Green leafy vegetables and spices such as turmeric also help to keep the nervous system healthy.
- Eat complex carbs and brown rice and oats instead of sugar, maida.
- Avoid eating too much salt or more sugar. This can have negative effects on health.
- Morning breakfast should be healthy and dinner, so that there is no problem in sleep.
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