14 hours agoAuthor: Gaurav Tiwari
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If you are fond of sports, you must have seen that players often eat bananas in brakes for energy. This is because banana is one of the best energy boosters, it gives immediate energy. Sweet in taste and beneficial for health, this fruit is liked by everyone from children to the elderly.
About 10 thousand years ago, banana was first grown in the forests of South-East Asia. Initially, banana size was small, but over time it began to cultivate and its form changed. It is now one of the most eaten fruits in the world. The special thing is that banana is not a seasonal fruit, it grows throughout the year.
Eating bananas improves digestion, it is beneficial for heart health and also helps in keeping weight under control. Apart from this, it is also helpful in controlling blood pressure and keeping bones strong.
Today ‘Sehthanama‘We will learn about the banana. Will also know that-
- What is banana’s nutritional value?
- What vitamins and minerals are it?
- Who should not eat bananas?
Banana Nutrition Full Super Food
Banana is a low calorie and high nutrition fruit. It is rich in potassium and fiber. Banana will prove beneficial if someone is very tired or blood pressure remains low. If there is a feeling of weakness in the muscles, then a banana should be eaten daily.
Banana Nutritional Value
If the banana is fully cooked, it contains high amount of natural sugar. This natural sugar gives instant energy. 100 grams of banana contains about 89 calories. Natural sugar and carbs present in bananas give the body immediately energy. See its entire neutral value graphic-
Bananas contain essential vitamins and minerals
Dr. Amrita Mishra says that banana is a complete energy food. The vitamins and minerals present in it make it superfood. Especially the plenty of potassium, vitamin B6 and vitamin C make it very beneficial for the body. Minerals present in bananas help to control blood pressure, strengthen bones and boost energy. See its entire neutral value graphic-
Eating banana has many benefits to health
Dr. Amrita Mishra says that banana is one of the best natural energy foods in the world. It is rich in fiber, potassium and vitamin B6. It is beneficial for digestion, heart health and strengthening of muscles. The natural sugar present in the banana gives immediate energy and it can be beneficial for health to include it in breakfast. What are the benefits of this, see in graphic-
Some common questions and answers related to banana
Question: Is it right to eat banana everyday?
answer: Yes, eating banana daily is beneficial for health. It gives instant energy and also maintains digestion. However, eating too much bananas can increase blood sugar level, especially diabetic people should eat it in limited amounts.
Question: Does eating bananas increase weight?
answer: Yes, if too much banana is eaten, weight can increase because it contains natural sugar and calories. If it is eaten in a balanced amount, it can also help in weight management, because it contains plenty of fiber, which keeps the appetite under control.
Question: Does bananas remain under blood pressure control?
answer: Yes, bananas are rich in potassium, which helps in controlling blood pressure. It reduces the risk of high blood pressure by balanceing the amount of sodium in the body.
Question: Is it safe to eat bananas on an empty stomach?
answer: Yes, banana can be eaten on an empty stomach. It helps in reducing acidity and cools the stomach. Those who have diabetes or stomach gas problems should avoid eating bananas on an empty stomach.
Question: Is it okay to eat bananas at night?
answer: Eating bananas at night usually causes no harm, but according to Ayurveda, eating it at night can increase phlegm and affect sleep. So it is better to eat it during the day.
Question: Does eating bananas strengthen bones?
answer: Yes, banana contains calcium and magnesium, which helps to strengthen bones. It is very beneficial in this case, especially for children and the elderly.
Question: Does eating bananas strengthen immunity?
answer: Yes, bananas contain vitamin C and antioxidants, which strengthen the immune system. It helps in protecting the body from infection and diseases. This also makes the skin healthy and glowing.
Question: Who should not eat bananas?
answer: Banana is usually healthy fruit for everyone, but some people should be careful in eating it-
Diabetes patients: Banana is rich in natural sugar, which can increase blood sugar.
Those who have migraine problems: Bananas contain a compound called tyramine, which can trigger some people’s migraine.
Kidney Patients: Banana is rich in potassium, it can be harmful to chronic kidney disease patients.
Those who are allergic: Some people may be allergic to bananas, causing them itching, swelling, or difficulty in breathing.
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