13 hours agoAuthor: Gaurav Tiwari
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How can mango name be missed in the list of summer superfoods. Mango is called the ‘king of fruits’. It is also full of nutrients with taste. Common vitamins are a good source of A and C. It contains enough fiber, which helps in digestion.
Mango cultivation started in India about 5000 years ago. In Sanskrit it is called ‘Amra’. The word ‘mango’ has been made in Hindi, Marathi, Bengali, Maithili since Amra. The Portuguese people used to call it ‘manga’, making it the word ‘Mango’ in European languages.
India is the largest mango producing country in the world. 41% of the world’s mangoes are grown here. Mango is also the national fruit of India. It is also one of the favorite fruits of common Indians.
so ‘Summer superfood‘I will talk about common today. Will also know that-
- What is its nutritional value?
- What vitamins and minerals are it?
- Who should not eat mangoes?
Nutritional value of mangoes
100 grams of mangoes have about 60 calories. Most of it is water. It also contains protein, carbs and fiber. What other nutrition is there, see in graphic-
Important vitamins and minerals are in mangoes
Common is a good source of vitamins. It also contains essential minerals like potassium and copper. See their quantity in graphic-
Beneficial for common health
Eating mango strengthens the immune system. This improves skin health. This keeps the digestive system healthy. Eating mangoes reduces stress and also helps to overcome the condition like depression. This improves mental health. See all its advantages in graphics-
Helpful to control weight
Mango is rich in fiber, which makes digestion easily. The stomach is filled with fiber for a long time. This reduces hunger and can control the habit of eating unhealthy snacks. It is a high nutritional fruit in low calories, which helps in controlling weight.
Beneficial for hair and skin
Mango contains vitamins A, C and E, which are very important for skin and hair. These antioxidants protect the skin from damage caused by sun light and pollution. Instead of taking them as supplements, eating through mangoes naturally is beneficial.
Reduces cholesterol level
Mango contains solubal fiber, which helps in reducing bad cholesterol (LDL) in the body. This does not accumulate plaque in arteries and heart health is also good.
Controls blood pressure
Common is a good source of potassium, which balances the effect of sodium in the body. This reduces the risk of high blood pressure and protects against heart problems.
Reduces the risk of cancer
Mango is rich in beta-carotene. The color of mangoes is yellow and orange from their presence. It is a powerful antioxidant, which helps fight free radicals in the body. Actually free radicals can damage healthy cells of our body and increase the risk of cancer. All antioxidants present in mango protect the body from cancer.
Heart health improves
Mango helps to keep the heart healthy. It is rich in magnesium and potassium, which control blood pressure and keep heartbeat normal. In addition, a special element called mangiferin is found in the mangoes, which can help reduce heart inflammation.
Strengthens digestive system
Eating mango keeps the digestive system better. It contains amylase enzymes, which help to digest food easily. These enzyme complex help in breaking starch. Along with this, the dietary fiber present in mango relieves constipation and it can be more effective than fiber supplements.
Common questions and answers related to mango eating
Question: Does eating mango increase weight?
answer: No, if eaten in the right amount, weight does not increase. However, it is true that mangoes have natural sugar. It also contains fiber, which controls appetite. Therefore, if a limited amount of mango is eaten, weight does not increase. It provides energy and also provides nutrition.
Question: Can diabetic people eat mangoes?
answer: Yes, but should be eaten in limited quantities. The glycemic index (GI) of the mangoes is medium, so that blood sugar does not grow very fast. Diabetic people can consult a doctor and eat it in limited quantity.
Question: At what time in the day is it better to eat?
answer: Mango food in the afternoon is the best good. At this time, metabolism is accelerated, due to which the body is able to process the sugar present in the mango well.
Question: Does eating mangoes cause pimples?
answer: This usually does not happen. People whose skin is more sensitive should be cautious. Mango contains natural sugar, which can increase oil in the skin of some people. This can cause pimples.
Question: Can eating mangoes cause acidity?
answer: If you are eating too much cooked mangoes, it can happen. More sweet mangoes have more fructose, due to which some people may have acidity. If you are eating one or two mangoes, then it is not usually a problem.
Question: Can there be pesticides in mangoes?
answer: If mangoes are brought from the market, it would have been very likely cooked with carbide. They should be washed thoroughly before eating or soaked in water for some time.
Question: Which people should avoid mangoes?
answer: Those who are allergic to mangoes, high blood sugar or kidney problems, then they should eat mangoes only after consulting a doctor.
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