Vitamin B12 Deficiency Symptoms; Night Intake Effects | Right Time To Take | Health Nama – Why Vitamin B-12 should not be taken at night: What is the right time and way to take vitamins, doctors are telling

human Many vitamins and minerals play an important role in the formation and functioning of the body. One of these very important vitamins is Vitamin B-12. It is also called cobalamin. It is very important for our eyes, bones as well as skin and brain.

Our body cannot make this vitally important vitamin B-12. Therefore, it has to be fulfilled through food or with the help of supplements.

A big problem with this is that you cannot take Vitamin B-12 supplement at night. If you accidentally take it at night, your sleep cycle may get disturbed. If you do not sleep, many body functions can be affected.

so today ‘medical certificate‘ I will know why Vitamin B-12 should not be consumed at night. You will also learn that-

Vitamin B-12 is very useful

Vitamin B-12 is as important for red blood cells as it is for us to breathe to stay alive. Without this, the production of red blood cells is affected and the risk of anemia increases.

Before proceeding further in the story, let us know some important facts about Vitamin B-12.

10 important facts related to Vitamin B-12

Question: What symptoms appear due to Vitamin B-12 deficiency?

answer: Symptoms of Vitamin B-12 deficiency do not appear suddenly. In fact, our body can store Vitamin B-12 for the next 2 to 5 years. When there is a shortage of it in the diet, the body makes do with the stored portion.

So its symptoms develop slowly and may get worse over time. Deficiency of Vitamin B12 causes deficiency of red blood cells and causes anemia. Due to its deficiency, memory becomes weak. Sometimes eyesight also becomes weak. What other symptoms can there be, see the graphic:

If you are continuously seeing such symptoms then you should consult a doctor.

Question: Why does vitamin B-12 deficiency cause anemia?

answer: Due to deficiency of Vitamin B-12, there is a lack of sufficient red blood cells in the body. Actually, Vitamin B-12 is required for the production of red blood cells. This is the reason why anemia does not go away despite taking iron supplements. When such a condition occurs, doctors recommend taking vitamin B-12 supplements.

Question: Why should vitamin B-12 supplement not be taken at night?

answer: Dr. Anu Aggarwal says that taking vitamin B-12 supplement at night can disturb your sleep cycle. Actually Vitamin B-12 increases energy level. Therefore, it is best to take it in the beginning of the day i.e. in the morning. In case of supplements, choosing the right time is most important.

Question: Can consuming Vitamin B-12 at night cause insomnia?

answer: According to a study published in the National Library of Medicine in 2007, consuming vitamin B-12 at night affects the sleep cycle. If someone is continuously taking Vitamin B-12 supplements every night before sleeping, then he may be at risk of insomnia.

Question: Why does eating Vitamin B-12 prevent sleep at night?

answer: Vitamin B-12 supplement is important for energy production in the body. Taking B-12 at night increases the energy level in the body, which removes sleep and laziness.

Question: Which supplements should not be taken at night?

answer: Dr. Anu Aggarwal says that taking some vitamins and minerals in the evening or at night can disturb sleep. This can also cause problems like stomach upset. Therefore these supplements should be avoided at night.

What kind of problems can one face due to deficiency of Vitamin B-12? What could be the reasons for its deficiency and how can it be compensated without supplements. We have talked about this in detail earlier also. You can read it in this article. ………………………… Read this news of Sehatnama also Sehatnama – Body gestures from head to toe: Know from the doctor about thick neck, red- Black moles and growing belly are signs of which disease?

The science of our body is very advanced. Notifies us immediately if any problem occurs. This is not limited to just cold, cough and fever. It also signals the onset of serious health conditions like liver damage and kidney failure. Read the full news…