Black Garlic Health Benefits; Nutrition Value

Garlic You must be familiar with it. This is part of our everyday diet. Its health benefits are also not hidden from anyone. But have you ever heard about ‘black garlic’? This name may sound strange, but it is very beneficial for health. According to a study published in the science journal ‘Intake Open’, eating black garlic along with regular exercise can help in reducing visceral fat and liver inflammation.

so today needed news I will know that-

Expert- Dr. Anu Aggarwal, Senior Clinical Dietitian, Founder- ‘OneDideToday’

Question- What is black garlic?

answer- Black garlic is actually raw garlic. It is kept in mild heat and high humidity for several weeks. This process is called Maillard reaction, in which the garlic cloves gradually turn black. During this period the taste of garlic changes. After this, its taste does not remain spicy, but becomes slightly soft and sweet. Overall, regular white garlic becomes black garlic after the Maillard reaction.

Question- What is the difference between black garlic and regular garlic?

answer- Black garlic and regular garlic are different from each other in terms of appearance, taste and processing. The properties of both are different, hence their benefits and uses are also different. Let us understand the difference between the two graphically-

Question- What is the nutritional value of black garlic?

answer- Senior Clinical Dietitian Dr. Anu Aggarwal says that 15 grams of peeled black garlic contains about 20 calories. It also contains Vitamin C and B-complex.

Apart from this, black garlic also contains important minerals like folate, calcium, manganese, magnesium, phosphorus, zinc and iron. Like raw garlic, it also contains amino acids, phytonutrients and antioxidants. Their quantity simply changes due to the process of fermentation. Understand the nutritional value of 15 grams of peeled black garlic from the graphic given below-

Question- What are the health benefits of black garlic?

answer- Black garlic is prepared through the process of aging and fermentation. For this reason, its antioxidant and anti-inflammatory properties become stronger.

Black garlic contains higher amounts of organosulfur compounds and antioxidants like S-allyl cysteine ​​(SAC) than regular garlic. The aging process enhances the properties of garlic, making it a powerful natural supplement for overall health.

Question- Is black garlic more beneficial than regular garlic?

answer- In many cases, black garlic is considered more beneficial than regular garlic. Due to fermentation, the amount of antioxidants in black garlic increases. Its taste is mild, it is easy to digest and it does not have a strong garlic smell.

At the same time, regular garlic contains high amount of allicin, which is considered very effective in fighting infection and increasing immunity.

Question- Is black garlic easily available in the market?

answer- Yes, black garlic is easily available in the market nowadays. It can also be easily purchased from some supermarkets and health food stores. Apart from this, it is also available online.

Question- Who should not eat black garlic?

answer- Black garlic is generally considered safe, but some people should use it with caution. See in the graphic, who should avoid its consumption-

Question- How to make black garlic at home?

answer- Black garlic can be easily made at home. Understand the whole process-

How to make black garlic in rice cooker

Question- How to use black garlic?

answer- Black garlic has a different taste. It feels a little sticky when chewed, which makes it different from regular garlic. Understand some ways of its use from the pointers given below-

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