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Are Eggs Bad for Cholesterol: Eggs contain natural cholesterol, but they do not have any significant effect on the body’s cholesterol levels. Experts suggest that healthy people can eat seven eggs a week. Some research advises people with diabetes and heart disease to avoid eggs. If you have cholesterol, you can eat eggs in moderation. This will not harm your health and you will also get plenty of protein. However, it is important for everyone to exercise caution when eating eggs.
Eggs and Heart Health: People eat eggs in abundance to maintain good health in winter. Eggs are considered very beneficial in cold season. They are a good source of protein and help keep the body warm. Eggs contain natural cholesterol, which is why many people avoid them. Often the question arises: Is it dangerous to eat eggs for cholesterol patients? Many people believe that for cholesterol patients, eating eggs can put their heart at risk. If you are also confused about this, then you must know the facts.
According to the Mayo Clinic, there is no direct link between eggs and cholesterol. The cholesterol in eggs does not raise blood cholesterol levels the way foods high in trans fat or saturated fat do. Eggs are a great source of protein, vitamins and minerals, and because they are affordable, most people like to eat them regularly. A large egg contains about 186 milligrams of cholesterol, but all of that cholesterol is found in the yolk. Eating eggs doesn’t raise cholesterol levels as much as eating butter, fried foods, red meat, or foods high in trans-fats. In simple terms, egg is certainly a source of cholesterol, but its effect on our blood cholesterol is minimal.
Some research has linked eggs to heart disease, but there are often other reasons behind it. Most people eat bacon, sausage, ham, or fried foods with eggs, which can be a major risk factor for heart disease. In this case, the risk is not the eggs themselves, but the unhealthy foods that come with them. Frying eggs in oil or butter adds calories and unhealthy fats, which can increase the risk of heart disease. So, eat eggs without frying them.
Health experts believe that eating seven eggs a week is considered safe for healthy individuals. Several studies have even suggested that eggs should be eaten in moderation, they may even help prevent stroke and the serious eye disease macular degeneration. Eggs are a nutritious and safe food for healthy people, provided they are cooked properly. However, the situation may be different for people with diabetes. Diabetics who eat seven eggs a week may have an increased risk of heart disease. Some research suggests that eating too many eggs may increase the risk of diabetes.
December 03, 2025 7:54 PM IST
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