If you drink coffee during the exercise, get alert, may the heart attack, get to know the first things then go again the gym

Coffee Before Gym Good or Bad: Today’s young generation is very aware of fitness. In the morning-evening gym and exercising hours have become a part of their routine. But in the desire to acquire muscle and stemina quickly, many young people carry much harm instead of benefiting the health. Consumption of Caffeine Drinks or Coffee has become a common practice before or during the gym. Its aim to increase the stamina, but according to experts, this method can be dangerous.

More caffeine can increase the heart attack
The cardiologist of Fortis Hospital in New Delhi. Nitianand Tripathi says that if you suddenly exercise too hard in the gym and also use a serious danger for the heart. The Caffeine in the coffee rapidly increases Adrenaline hormone in the body, which causes the heart beat very quickly. If a person’s arthritis is already weak or the plain is submitted to them, this situation can cause a heart attack.

Energy Drinks enhance dehydration and blood pressure
Most Energy Drinks is a large amount of caffeine. When young people consume during or during the exercise, it increases the body’s temperature and repeatedly the dehydration begins. As a result blood pressure can grow abnormally. If the arteries already have 30-40% plain, they can alter and suddenly increases the potential of the blood, which directly increases the possibility of heart attack.

How to start the gym?
People who are starting fitness should not immediately heavy exercise. Slow-slowly increasing the stamina is the safest way. Exercise time and intensity should be increased according to the body stemina.

Say no douse to the caffeine drinking substances, say yes to a healthy diet
Take nutrients and healthy dose instead of Energy Drinks and coffee. Protein, fruits, keeps the body hydrate and strong enough, consult a physical trainer or narrow scientist to form food and exercise routine. If you really want to be healthy, start safely, eat a healthy diet and avoid caffeine drinks. Patience and balance are the most important for a healthy body.