6 hours agoAuthor: Gaurav Tiwari
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If the mind remains depressed with great fatigue when the heat increases, unnecessary anger is increasing, then it is not just a matter of summer. Its direct connection is to Mental Health.
The effect of heat and heatwave is not limited to dehydration or sunburn. Excessive heat can also affect Mental Health. Just as SAD seasonal affected disorder is done in winter, similarly some people have depression and stress in summer. It is also called Summer Sad or Reverse Sad.
In summer, more sunlight, high temperature and sleep disturbances can affect brain chemistry, changing mood and can show symptoms such as depression.
According to a study published in the National Library of Medicine, when the temperature increases greatly, the emergency cases in the hospital increase by 8% due to the mental health issue like stress, anxiety, mood disorder and schizophrenia. Heat causes headache, lack of sleep, restlessness and mental fatigue. This can increase depression.
so ‘Physical health‘I will talk about increasing anger and depression in the heat today. Will also know that-
- What is a summer sad?
- What are the symptoms of this?
- How to deal with mental and depression in heatwave?
Stress and depression may increase in summer
Stress and depression may increase as heat increases. If these symptoms increase in summer every year and they are cured on their own when the weather changes, then this may be due to summer sad.
What are the symptoms of Summer Sad?
Symptoms of summer Sad are usually associated with sleep, hunger and mood. In this condition, appetite seems to be less, sleep reduces and increases persistent restlessness or irritability. This also increases nervousness, mental fatigue, aggressive behavior and anger. See all the symptoms in graphic-
Why is mental health affected in summer?
When the weather changes, our body and mind have to make many changes according to the changing temperature. Therefore mental health is affected-
The chemistry of the brain changes: Strong sunlight and excess light affects neurotransmitters such as serotonin and melatonin, which control mood and sleep.
Lack of sleep: Sleep in summer or due to sweat, sleep worsens, due to which the brain does not get relief.
Dehydration: Lack of water in the body can increase stress hormones, causing mood to deteriorate.
Social Isolation: In the heat, people shy away from getting out, which increases the feeling of loneliness.
How to deal with mental and depression in heatwave?
1. Accept that Summer Sad is a real problem
Do not take it lightly. If you see symptoms, instead of blaming yourself, accept it and take help.
2. Stay in cold places
- Avoid getting out of the hottest time of the day i.e. from 12 to 4 pm.
- Use a fan, cooler or AC to keep the room cool.
- If the lights are looking too much, then pull the curtains, a little dark and cool place calms the mind.
3. Make gold fixed routine
Try to sleep and wake up every day.
Do not take a nap for a long time in the day, otherwise night sleep can deteriorate.
4. Stay physically active
- Take a walk every morning or evening. This reduces stress.
- Do yoga, stretching or light exercise at home.
5. Take care of diet
In summer, hunger may be reduced, but food, vegetable and light food is essential for both body and mind.
Avoid eating processed food, very sweet or fried food.
6. Track Mental Health
- Note your mood, fatigue, sleep and feelings every day.
- This will help you understand the triggers.
7. Take counseling if needed
- If the symptoms persist for a long time, talk to a psychologist or psychist.
- In some cases both medicines and therapy may be necessary.
Common questions and answers related to summer and mental health
Question: Can depression increase in summer?
answer: Yes, too much heat, humidity, lack of sleep and lack of water in the body can increase mental stress. Together, they can spoil the brain chemistry, which causes mood to deteriorate and increase the symptoms of depression. This is called Summer Sad.
Question: What is the difference between summer Sad and Winter Sad?
answer: People feel dull, eat more and feel very sleepy in Winter Sad. At the same time, summer SAD has the opposite symptoms- loss of appetite, no sleep, irritability, anger and restlessness. That is, both body and mind work more and remain under stress.
Question: What is its cure?
answer: In the treatment of summer SAD, therapy, meditation, improvement in lifestyle, good sleep, balanced diet are advised. Medicines can be given if needed. It can be helpful to adopt psychotherapy like counseling or CBT by consulting a doctor.
Question: Can everyone have this problem?
answer: No, but those who are already struggling with depression, anxiety or mood disorder can be more difficult for the summer season. Apart from this, elderly, people suffering from hormonal imbalances and people living in social isolation are also more sensitive.
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