4 hours agoAuthor: Gaurav Tiwari
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In summer, when the sun starts scorching with its heat, nature gives the fruit of beautiful purple color. The more succulent and tasty in food, the more beneficial it is for health.
Jamun was first grown in the Indian subcontinent. It is mentioned in mythological stories. It also has a special place in Ayurveda, both its fruits and leaf make Ayurvedic medicines. Over time, the berries spread to Asia, Africa and other parts of South America.
Eating berries keeps blood sugar under control. This improves digestion, increases immunity and is also beneficial for heart health. This helps in weight management.
so ‘Summer superfood‘I will talk about berries today. Will also know that-
- What is the nutritional value of berries?
- What vitamins and minerals are it?
- Who should not eat berries?
What is the nutritional value of berries?
100 grams of berries contain about 43 calories. It is rich in fiber and antioxidants. It contains carbs, protein and a small amount of fat. What other nutrients are there, see in graphic-
Jamun contains essential vitamins and minerals
The berries contain vitamin C and Vitman A. It contains important minerals such as iron, potassium and calcium. By eating 100 grams of berries, how many vitamins and minerals of our daily needs are found, see in graphic-
Eating berries beneficial for health
Both glycemic index and glycemic load of berries are very low, so it keeps blood sugar under control. Eating berries keeps digestion and immunity increases. It contains potassium, fiber, vitamins C and iron, which are beneficial for heart, bones and skin. The antioxidants present in it protect them from cancer. See all the advantages in graphic-
Understand some points in graphic in detail
Blood sugar controls under control
The berries contain compounds called jamboline and jambocin, which prevent blood sugar from growing rapidly. Its glycemic index is low and it helps in improving insulin sensitivity. Therefore, berries are a great fruit for diabetes patients.
Digestive system maintains
The fiber present in berries keeps the digestive system healthy. It prevents problems like constipation, acidity and indigestion. It has anti-bacterial properties, which help eliminate harmful bacteria in the stomach.
Heart health improves
The berries contain potassium, fiber and antioxidants, which keep the heart healthy. It controls blood pressure, helps reduce cholesterol and prevents fat from accumulating in arteries. This reduces the risk of heart disease.
Jamun increases immunity
Vitamin C, iron and antioxidants present in it increase the body’s immunity. It helps in fighting infection and makes the body strong.
Skin improves health
Berries contain vitamin C, vitamin A and antioxidants, which detox the skin. This reduces acne, pimples and dark spots. Applying its juice enhances the skin and makes it shiny.
Helps to lose weight
Jamun is a low calorie and high fiber fruit, which helps in weight loss. It accelerates metabolism and prevents more food, causing weight control.
Berries strengthen bones
It contains calcium, magnesium and phosphorus, which strengthens bones. This reduces the risk of osteoporosis and bone weakening.
Protects from anemia
The berries are rich in iron, which helps in increasing hemoglobin in the body. This removes the problem of anemia and gives more energy to the body.
Protects from cancer
The berries contain anthocyanin, phytochemicals and tannins, which help prevent cancer cells. It can reduce the risk of lungs, breasts and prostate cancer.
Keeps liver and kidney healthy
The berries contain antioxidants and detoxifying agents, which help to detox the liver and the kidney. It is effective in protecting from fatty liver, kidney stone and infection.
Some common questions and answers related to berries
Question: Is it safe to consume berries daily?
answer: Yes, it is safe to consume a balanced amount daily and it is beneficial for health.
Question: Can diabetic people eat berries?
answer: Yes, the glycemic index of berries is low, which is suitable for diabetic patients. However, it would be appropriate to take medical advice before intake.
Question: Is the consumption of berries helpful in weight loss?
answer: Yes, berries have low calorie high fiber food, which help to control weight.
Question: What is the best time to eat berries?
answer: Jamun can be consumed at any time of the day, but it is more beneficial to take it in the form of snacks in the middle of food.
Question: Can be berries eat on an empty stomach?
answer: No, berries have acidic properties, causing stomach irritation when eating on an empty stomach. Eat it after eating or with breakfast.
Question: Can you drink water after eating berries?
answer: No, drinking water immediately after eating berries can cause sore throat, indigestion and abdominal pain. Drink water after at least 30 minutes.
Question: Can pregnant women eat berries?
answer: Yes, pregnant women can eat a balanced amount of berries as it is rich in iron, fiber and antioxidants, but must consult a doctor.
Question: Can you drink milk after eating berries?
answer: No, the combination of berries and milk is not right for digestion. This can cause acidity, gas and abdominal pain.
Question: Can be berries can cause allergies?
answer: Very few people are allergic to berries, but if itching, stomach pain or skin rashes are occurring after eating, contact the doctor immediately.
Question: Does eating berries increase blood?
answer: Yes, berries contain more iron, which helps in increasing hemoglobin in the body. It prevents anemia and removes weakness.
Question: What is the benefit of eating the seed of berries?
answer: The berries contain a compound called jamboline and jambocin, which helps in blood sugar control. Taking berries with water provides benefits to diabetes patients.
Also read this news of the summer superfood series. Summer superfood- Increasing immunity by eating yogurt: Calcium and vitamin D source, know the benefits of yogurt, who should not eat
If yogurt is also included in the plate of food in summer, then the taste increases. Curd is more beneficial for health as it is tasty. Read full news …
