Bitter Gourd Health Benefits (Karela Khane Ke Fayde) | Nutritional Value | Sehthanama- Many benefits of eating bitter gourd: effective in diabetes to cancer, also helpful in weight loss; Know who should not eat

Bitter gourd may be bitter in taste, but it is not less than a boon in terms of health. Fiber, protein and antioxidants are found in plenty in it. It is also a good source of iron, calcium, potassium, vitamin-C and B.

Bitter gourd is believed to be first grown in Africa. After this it came to Asian countries. Today China is the largest producer of bitter gourd, where it is used prominently in traditional cuisine and medicines.

On the other hand, Karela is mentioned in Ayurveda as a natural medicine, which has been used for years. Therefore, it is believed that bitter gourd originated in the Indian subcontinent.

Bitter gourd is very beneficial for diabetic people. It helps in improving digestion and in weight management. Bitter gourd is also beneficial for body detox.

Therefore, we will talk about bitter gourd in ‘Sehtanama’ today. Will also know that-

What is the neutral value of bitter gourd?

Bitter gourd is a superfood rich in nutrients. It is very low calories, but fiber and antioxidants are rich. Carbs are very low in it. Also there is protein and sugar, see in graphic:

Amazing vitamins and minerals in bitter gourd

The most important thing about bitter gourd is that it is full of vitamin C even after being bitter in taste. Apart from this, it also contains important minerals like iron, magnesium and zinc. See their quantity in graphic-

Bitter gourd has many medicinal properties

Bitter gourd also has many medicinal properties. It contains compounds such as Chantin and Polyptide-P, which act like insulin. This keeps blood sugar under control. See all its medicinal properties in graphic-

Benefits of eating bitter gourd

There are many benefits of eating bitter gourd. This is especially beneficial in diabetes. Apart from this, it is also very effective in improving digestion and detoxification. See 10 big benefits of eating bitter gourd in graphic-

Understand some points in graphic in detail

Help in weight loss

Bitter gourd is a low calorie and high -fiber vegetable. Eating it makes the stomach feel full for a long time and reduces the desire to eat unhealthy snacks. Bitter gourd accelerates metabolism, causing the body to burn calories rapidly and remains under weight control.

Improves digestive system

The fiber and antioxidants present in the bitter gourd improve digestion. It relieves problems like constipation, gas and acidity and keeps the intestines healthy. Bitter gourd helps in detoxification by increasing the ability of the liver to work.

Blood sugar controls

Bitter gourd contains compounds called Charantin and Polyptide-P, which act like insulin. It reduces blood sugar level and is beneficial for type-2 diabetes patients.

Heart health improves

Bitter gourd helps to balance cholesterol level. The antioxidants present in it prevent plaque freezing in the arteries, which keeps blood pressure controlled and reduces the risk of heart diseases.

Beneficial for skin

Bitter gourd has anti-bacterial and anti-inflammatory properties. These help to remove pimples, stains and skin infections. The vitamin C present in it makes the skin clean and glowing.

Increases immunity

Bitter gourd is rich in vitamin C, zinc and iron, which make the immune system strong. It helps protect the body from bacterial and viral infections.

Prevents liver diseases

Bitter gourd helps liver detoxification and prevents problems like fatty liver, hepatitis and jaundice.

Reduces the risk of cancer

The phytochemicals present in the bitter gourd help prevent the growth of cancer cells. Bitter gourd can be helpful in reducing the risk of breast, liver and colon cancer.

Common questions related to eating bitter gourd and their answers

Question: Can bitter gourd eat on an empty stomach?

answer: Yes, bitter gourd can be eaten on an empty stomach, especially for diabetes patients. However, eating high amounts can cause acidity or abdominal pain. Therefore, consume only limited quantity.

Question: Can you drink bitter gourd juice daily?

answer: Yes, but do not drink more than 1/2 cup. Drinking bitter gourd juice can reduce blood sugar very low and stomach upset.

Question: Should pregnant women eat bitter gourd?

answer: Yes, you can eat exactly. However, pregnant women should avoid eating too much bitter gourd, as it contains some elements, which can cause contractions in the uterus.

Question: Does eating bitter gourd make skin glowing?

answer: Yes, bitter gourd detoxification and helps reduce skin infections, pimples and spots.

Question: Eating bitter gourd kills stomach worms?

answer: Yes, Bitter gourd is rich in anti-ei-elastic properties, which eliminates harmful insects in the intestines.

Question: Who should not eat bitter gourd?

answer: Usually bitter gourd is safe for everyone, yet some people should eat a small amount or avoid-

• Pregnant women.
• Whose blood sugar is low.
• Whose BP is less.
• Those who have gastric or stomach problems.
• Those who have now underwent surgery.
• Those who have hepatitis or liver disease.

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