9 hours agoAuthor: Gaurav Tiwari
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Whole world People know that eating more sugar is harmful to health. This can spoil the teeth. Blood sugar can be spike. It is extremely harmful for diabetic people, but do you know that Chinese can also do liver damage. The answer is yes. Chinese damage the liver like alcohol.
According to a study published in the Journal of Hepatology, a small amount of sugar also damages the liver. Just as every drop of alcohol damages the liver and causes fatty liver, the same way sugar is also responsible for fatty liver. Chinese is a major reason in most cases of non-alcoholic fatty liver.
The World Health Organization (WHO) said in the year 2015 that no one should eat more than 25 grams i.e. 6 teaspoons of sugar daily. There is no talk of only white grains sugar. All the packaged things are being sold in the market, all have added sugar. Even there is sugar in taste -looking things. All these things together are damaging liver.
so ‘Sehtanama’ I will know today how Chinese liver is damaging. Will also know that-
- Why does sugar cause fatty liver disease?
- What complication can fatty liver have?
What happens on eating sugar
Sugar is a kind of carb. When we eat it, the body gets an easy source of energy. Our body turns it into glucose. This provides plenty of calories for energy, but its nutritional value is zero. The body uses some part of it for energy. The rest is kept safe.
Eating more sugar causes fatty liver problem
Our body works very sensible. The way we remove the share from our salary and submit the remaining part in the savings bank account for the future. In the same way, our body uses the need for glucose energy and turns the rest of the part into fat and deposits it in the liver.
However, our body is not greedy like humans. He prefers to accumulate fat. Fatty causes fatty liver when this fat becomes too much.
Liver does not like fat
If the liver has the most problem with something, then it is extra fat. According to the National Institute of Health, if the amount of fat stored in our liver crosses 5% of the total weight of the liver, it can lead to many other risks. Excess fat can cause inflammation in the liver. It can also cause many diseases.
Eating more sugar causes bottleneck in 300 basic functions of the body
The way fat climbing on the body causes swelling in our body and the body becomes dull. In the same way, fatty liver means that fat has accumulated around it. Due to this, the liver starts to dull and its important work starts to be interrupted.
Fatty liver disease to 38% of the world’s people
Fatty liver is becoming extremely common liver disease. According to the Journal of Hepatology, at present about 38% of the people in the world are struggling with fatty liver problem. It has 25% of people who do not drink alcohol. In most such cases, eating more sugar is a big reason. Apart from white sugar grains, it is being consumed with junk food, packaged food and sugar drinks.
The burden of our bad habits on the liver
We eat packaged food throughout the day for our taste. Drinks drinking drinks and eat sweets. Drink sweet tea and coffee. All this sugar is head-in-head of the liver, because the liver is the responsibility of braking and digesting sugar.
After this it happens that the body takes glucose of its need and leaves the responsibility of the rest of the liver. It starts to work again. This time, he stores it into fat and stores it. This fat later becomes a burden for him. The liver will get angry on our habits, but what can he do.
Some common questions and answers related to Chinese and Fatty Liver
Question: Why did our ancestors not have fatty liver disease on eating sweet?
answer: We only see that our ancestors used to eat sweets after full. Along with this, also see how his lifestyle was. Earlier people did not work on a chair-table throughout the day. He used to work hard throughout the day. The more sweet ate used to be used as glucose. He did not need to collect the liver by turning it into fat.
Question: Is fatty liver disease new disease?
answer: Yes, Professor Dr. Robert Lustig at the Department of Endocroneology, University of California writes in his book ‘Fat Chance’ that fatty liver is a disease that was not present 50 years ago. Now it is growing so fast that if you hit stones in the crowd, then the person who will go and go, has 99% chances that he will have a fatty liver.
Question: How to recognize that extra fat is accumulating in the liver?
answer: There is usually no symptoms of fatty liver. Sometimes you may feel tired or may also feel pain on the top of the stomach. Apart from this, these signs can be seen:
- Eyes and skin yellowing
- Stomach ache
- Urine
- Stomach swell
- Black stool
- Skin itching
- Breathing difficulty
- Swelling of feet
Question: What should not be eaten when fatty liver?
answer: If the symptoms of fatty liver are visible, then leave sweet and packaged things and include these things in food:
- Garlic
- Coffee
- Brockley
- Green tea
- Walnut
- Soy chunks
- Beans
- Whole grains
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