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- Gond Katira Health Benefits; Fiber Rich Digestion Improvement Foods | Side Effects
11 hours agoAuthor: Shivakant Shukla
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summer It is challenging to keep the body cool and energetic. For this people resort to different types of drinks and food. But sugary and caffeine containing drinks in the market can harm health. However, nature has given some things which help in keeping us cool during the summer season.
One of these is Gond Katira. It is extracted from Astragalus species of plants. It has been used in Ayurveda for centuries to keep the body cool and improve digestion.
According to the study of Research Journal of Pharmacology and Pharmacodynamics (RJPPD), Gond Katira keeps the body naturally cool in summer. It is also effective in protecting from heat-related problems.
According to a study published in the National Library of Medicine, Gond Katira has anti-microbial and immune supportive properties.
so ‘News of need’ Today I will talk about the health benefits of Gond Katira. You will also know-
- What are the nutrients in Gond Katira?
- What is the right way to eat it?
Expert: Dr. Anu Aggarwal, Senior Clinical Dietitian, Founder- ‘OneDideToday’
Question- What is Gond Katira?
answer- Understand from pointers-
- Gond Katira is a natural gum (resin).
- It is extracted from the roots and barks of Astragalus species of plants.
- It is like white or light yellow crystal.
- When soaked in water it becomes jelly like.
- It is rich in soluble fiber.
- Therefore it is used for cooling and improving digestion.
- Iran produces the largest quantity of gum in the world.
Question- What nutrients are there in Gond Katira?
answer- Apart from dietary fiber, it also contains some other nutrients. See the nutritional value of 100 grams of Gond Katira from the graphic below-
Question- What are the health benefits of Gond Katira?
answer- Understand from pointers-
- Gond Katira has a cooling effect, due to which it keeps the body temperature balanced.
- It absorbs water and becomes jelly-like, which helps in hydration.
- The natural prebiotic properties in it support the digestive system.
See all the health benefits in the graphic below-
Question- Why is Gond Katira always eaten only in the summer season?
answer- Gond Katira is traditionally a natural coolant. When soaked in water, it becomes jelly like and gives coolness to the body. Taking it mixed with sherbet or milk provides relief from dehydration, weakness and constipation. Therefore it is eaten in hot weather.
Question- What is the correct way to eat Gond Katira?
answer- Understand from pointers-
- Add 1 spoon of Gond Katira in 1 glass of water and leave it overnight.
- By morning it will swell and become like a soft gel.
- It can be taken by mixing it in sherbet, milk, curd, lemonade or smoothie.
- Can also be mixed in laddus.
- Do not eat Gond Katira without soaking it.
- It is very tough. Dry food can get stuck in the throat.
- May cause blockage in the digestive tract or severe constipation.
Question- Can we eat Gond Katira daily?
answer- Senior Clinical Dietitian Dr. Anu Aggarwal says that yes, you can eat it in limited quantities every day. But it is better to consult a doctor before including any new thing in the diet.
Question- How much quantity of Gond Katira can be eaten at one time?
answer- Dr. Anu Aggarwal says that 1–2 grams of Gond Katira is safe for a healthy person. Always soak it in water. Drink enough water after eating.
Question- Can Gond Katira have any side effects?
answer- Yes, eating too much or in the wrong way can have side effects.
- It is rich in soluble fiber, so consuming it without enough water may cause gas, constipation or intestinal problems.
- Some people may have allergies or difficulty breathing.
Question- Which people should consult a doctor before eating Gond Katira?
answer- Gond Katira is safe to eat in limited quantities. But some people should not eat it without doctor’s advice. Such as-
- Those who have respiratory problems.
- Those who have kidney related problems.
- Who are undergoing treatment for some disease.
- Those who are allergic to gum katira.
- Whose digestive system is weak.
- Pregnant or breastfeeding women.
Question- How to know whether Gond Katira is real or not?
answer- It can be identified in some easy ways-
- It looks like transparent or light yellow crystals.
- It has no smell or taste.
- If it is completely white or like clay then it may be adulterated.
- After soaking in water for 6-8 hours, it swells and becomes jelly like.
- If it does not swell or dissolves in water, there is a possibility of adulteration.
Question- What things should be kept in mind while purchasing Gond Katira from the market?
answer- Keep some things in mind while buying Gond Katira-
- It should be transparent or light yellow in color.
- Should not be completely white and opaque.
- The pieces should be clean and free of dust.
- There should be no smell in it.
- Check the label, expiry date and credibility of the brand.
- Buy from a trusted seller.
- Adulterated gum does not swell properly, hence quality check is necessary.
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