14 hours agoAuthor: Gaurav Tiwari
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If someone driving for more than 2 hours daily, he may have to face painful condition driver Ni or Pateller Tendinopathy. In this condition, the patella is due to swelling in the bones between the knee bone and the tibia.
In this condition, there is severe pain in the front part of the knee and especially those people who drive and drive in the same position for a long time. If the posture is wrong during this time, then its chances increase further.
If for any reason, there is a long stress on the knee for a long time, then it becomes swollen. If there is more crowd on the way, then the driver has to press repeated brakes and clutch. This emphasizes the knees and increases the risk of driver nee i.e. pateller tendinopathy.
Today ‘Physical health‘I will talk about tandinopathy. Will also know that-
- What is a pateller tendinopathy?
- What are its symptoms, what is treatment?
- What are the ways to avoid pateller tendinopathy?
What is a pateller tendinopathy?
Repeatedly changing gears in the car, clutch and brake pressing the knees repeatedly. This weakens the knee muscles and tendons, causing pateller tendinopathy.
What are the symptoms of pateller tendinopathy?
Dr. Sunil Chaudhary says that the pateller tendenopathy may cause pain and swelling in the lower part of the knee. This pain is felt at the beginning only during running, jumping or climbing stairs, but after some time it can remain even when resting.
This can cause tightness and weakness in the knee, which makes it difficult to walk or run long distances. There may be stiffness in the knee after waking up in the morning or sitting for a long time. If it is ignored, then this problem can be serious and it becomes difficult to turn the knee.
What is its treatment?
The treatment of paternal tendinopathy usually focuses on reducing pain, controlling inflammation and re -strengthening the knee. Dr. can give this advice-
Relax- Relax and avoid the knee stressing activities.
Snow and hot fake- Apply ice to reduce swelling and pain.
Pen killer medicines- You can consult a doctor and eat a pen killer.
Stretching and Physiotherapy- Do quadriseps and hamstring stretching.
Ni Cap or Patela Strap- Use to support the knee.
Stem Sale Therapy- For tendon recovery in severe cases.
Surgery- When there is no improvement for 6 months, surgery is required.
Improvement in lifestyle- Control weight. Do exercised and take a diet rich in nutrition.
Which exercises are beneficial in pateller tendinopathy?
Light stretching and strength exercises are very beneficial to maintain knee strength and flexibility. See some important exercises in graphic-
How to rescue?
This problem can be avoided by correct driving positions, regular stretching and correct exercise. This problem can be avoided by adopting these precautions during driving:
Do not keep the seat back too much- Keep your seat near the paddles so that there is less pressure on the knees.
Keep foot positions correct- The angle of the feet should not exceed 30 degrees.
Set seat height correctly- Knees should be facilitated to bend up to 90 degrees without pain.
Take a break in a long journey- Stop the feet every 45 minutes.
Use cruise control- Use cruise control when possible to avoid continuous pressure in long journey.
Strengthen knees muscles- Do light exercise and wear cushion or ni -port for knee protection.
Some common questions and answers related to driver Ni
Question: Does the driver Ni only have manual car drivers?
answer: No, driver Ni is not limited to manual cars. This problem can also happen to those who run automatic cars for a long time, especially if their seating position is not correct or there is more pressure on their knees. The manual car causes more stress to the knees due to repeated clutch and brake pressing, which can develop this problem quickly.
Question: Can this problem be permanent by driving for a long time?
answer: Yes, if this problem is not treated and rescued at the right time, it can take the form of a chronic pen. Prolonged unhealthy driving posture and knee pressure can cause cracking of cartilage, which can lead to serious conditions such as osteoarthritis later. So if you are feeling frequent pain, swelling or tightness in the knees, do not take it lightly and consult a doctor.
Question: Does wearing ne-choice or support help?
answer: Yes, wearing a ni-choice or ni -port brace during driving reduces the pressure on the knees and relieves pain.
- Orthopedic ni braces help keep the knees in the right position and protect them from more pressure.
- Cushion or supportive seating leads to low strength on the knees and can make driving more comfortable.
- If you have to driving for a long time, then using a ni -port may improve your condition.
Question: If the driver has a problem, should the car stop immediately?
answer: It is not necessary to stop driving completely, but if the pain is getting more then it would be better to relax for some time.
- Try to travel short distance and avoid long journey.
- Take a break every 45 minutes and go out of the car and walk a little, so that the blood circulation remains and the pressure on the knees is reduced.
- Keep the position correct during driving. Do not back the seat, bend the knees on a 90 degree angle and avoid spreading the legs completely.
- If the pain remains constant, contact the doctor and take physiotherapy if needed.
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