Diabetes symptoms; Hypertension High BP Signs (How to Manage) | Physical Health- 10-Crores Indians Hypertension, 31.5 Crore Diabetic: Learn from a doctor how it can be cured without medicines

100000 That is, according to the data of the Indian Council of Medical Research, India has 10.1 crore people hypertension and 31.5 crore people are diabetes. The concern is that most of these people do not know that they have diabetes or hypertension.

These figures indicate that sometimes it is normal in life. Office work, household responsibilities, meeting friends and much more common. Meanwhile, some such changes are happening in the body, which remain hidden from our eyes. These are non-communicable disease, which are taking expansion inside the body without any symptoms.

These diseases are called silent killer, because they are detected when the body has suffered a lot of damage. These can cause dangerous conditions like heart attack, brain stroke and kidney failure.

so ‘Physical health‘I will talk about hypertension and diabetes today. Will also know that-

Do not ignore light symptoms

Dr. M.K. Singh says that one day suddenly feels that everything is not going well. Suddenly there are dizziness, headache, breathlessness or fatigue feeling more. These are the signs through which our body is trying to tell that something is going on. Most people ignore these symptoms, which can be dangerous.

These symptoms may be seen in the beginning of diabetes and high BP

Symptoms of diabetes usually do not appear in a particular form in the beginning. It may take more thirst, may be urinated again and again, but people ignore it by associating it with summer or day-to-day fatigue.

Similarly, high BP can cause headache, irritability and fatigue, but often these symptoms are so light that people ignore them as stress, sleep or weakness.

See their initial symptoms in graphic-

Be more careful if there is a family history

If someone in someone’s family has a problem of diabetes or high BP, then it may be more at risk. These diseases can also become genetically threatened. If there is no family history, lifestyle can also become a big reason. Even if habits are not good, they can also suffer from these diseases.

It is a big mistake to not get a checkup without any problem

Most people do not conduct any investigation until there is a major problem. This proves to be the biggest mistake. Understand this that the engine of a bike is not suddenly spoiled. Often people ignore the light-hearted voices coming from the engine until they take the form of a major problem. Similarly, symptoms of diabetes and high BP continue to develop. Its only way is to get routine checkups done often, so that the disease can be detected before taking a big form.

It is more important to improve lifestyle than medicines

It is a common thinking that when the treatment of the disease starts, it will have to be resorted to throughout life. But in fact, medicines control the disease, but lifestyle changes may reduce the need for medicines. Exercise, right diet, adequate sleep, and mental health are important steps to avoid these diseases.

What to do to avoid diabetes and high BP?

Reduce salt and sugar intake: Control the amount of salt and sugar in the daily diet. Limit the consumption of 5 grams daily and sugar daily.

do the exercise: Exercise at least 30 minutes daily. It helps to control blood sugar and BP.

Get a premature checkup: Do not forget to get blood sugar and blood pressure checked regularly.

Do get 7 hours of good sleep: Adequate sleep keeps the hormonal balance correct, which helps to control diabetes and high BP.

Manage stress: Spending time in meditation, yoga, or your favorite activities is beneficial for mental health.

Some common questions and answers related to BP and diabetes

Question: Do diabetes and high blood pressure are always controlled by medicines?

answer: No, if lifestyle changes are made in the initial stage- such as weight loss, healthy diet, regular exercise and reducing stress, it can reduce the need for medicines, but it is necessary to seek a doctor’s advice.

Question: Can these diseases be completely cured?

answer: These diseases are chronic ie long -lasting. These cannot be completely eliminated, but they can be completely controlled with proper treatment and lifestyle.

Question: If there is no symptom, yet checkup is needed?

answer: Yes, diabetes and high BP often live without symptoms. After the age of 30, every person should get blood sugar and BP check at least once a year.

Question: Do obese people only have diabetes or BP?

answer: No, thin people can also be vulnerable to these diseases, especially if their food is wrong and they are not active or have history in their family.

Question: Does sweet food cause diabetes?

answer: Sweet food is not a direct cause of diabetes, but eating more sugar increases obesity, which is a major cause of type 2 diabetes. Therefore, eat only sweet in balanced quantity.

Question: Once you start high BP medicine, one has to take life for life?

answer: Not necessarily, in many cases weight loss, exercise and diet control can lead to BP normal and drugs can be reduced or discontinued, but only doctors can decide.

Question: Does stress increase BP and sugar?

answer: Yes, chronic stress means long stress makes hormonal changes in the body, which can increase both blood pressure and sugar.

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